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Why you need more than just a diet plan for a transformation?

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🧠Can you see further on a clear or cloudy day?🧠 - We all know its a clear day. - ✅So for us to think clear, and be clear on our goals. - ✅We must clear our mind daily. - ✅You need to have clarity every single day before you go to bed. - 🏆which comes from owning the truth & doing your daily self assessment. - And it comes from setting yourself up to win every morning. - IF you don't you will keep going round & round & round on this same loop, and your head will feel cloudy. - You have to get clear & focused daily, if you don't you won't achieve anything in the long term. - Www.foxphysique.co.uk #fitness #mentalwellbeing #corporatewellness #mentalhealthmatters #stress #mentalwellness #emotionalhealth #breathwork #meditation #selfcare #transformationcoach #mindsetmatters

Since becoming a father, I've learnt all too well how hard it can be to balance work and home life. In this episode I speak with my good friend as well as Coach and Educator at Muscle Mentors James Sutton, about his own experiences in this area and his advice to others. We dig deep in to maintaining discipline through chaos as well as discussing the heroes, insecurities and motivations that led to James' career as both an athlete and coach. https://podcasts.apple.com/gb/podcast/better-man-podcast/id1501202692 Go like, subscribe & leave me a review 😊😊 Thank you https://podcasts.apple.com/gb/podcast/better-man-podcast/id1501202692 #podcast #mensfitness #menshealth #energy #life #mentalhealthawareness #mentalhealth #mindset #transformation

🔥🎤Wow episode 7 of the better man podcast is epic 🔥🎤 And I’m joined by @petecohen_ We all have the potential to dream big, but we don't always know how to turn our dreams into reality. In this week's episode I speak with high performance Life Coach, Motivational Speaker, and best-selling Author Pete Cohen about creating the life you want. Having worked his magic with everyone from top Athletes Dame Sally Gunnell and Ronnie O'Sullivan, to the masses on GMTV; Pete shares his insights in to the ways we can transcend our potential and support one another to grow. Link in my bio Make sure you go like, share & subscribe #mentalhealth #energy #routine #high performance #podcast #mentalwellbeing #mindset #mentalhealthmatters #mindsetshift #mindsetmatters #selfcare

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