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What are you doing when your not in the gym?

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The success formula! ⠀ Most people lack the belief part! ⠀ Which then impacts you working hard & sticking to it.⠀ ⠀ Which then equates to 0 results. ⠀ Reach out & let us coach you to get some next level results.⠀ ⠀ #transformationtuesday #mentalhealthsupport #businessowner #coach #nottingham #life #coaching #results #success #habits #rituals #mindset #progress #lean #abs #mentalhealthsupport #mensfitness #menshealth #weightlosss

If you remain how you are right now, you will always have what you have currently got, health, emotional wellbeing & body wise.⠀ ⠀ So are you willing to make changes? ⠀ ⠀ The next year can be totally different to the last 5? ⠀ ⠀ OR it can be the same - thats up to you.⠀ ⠀ Direction determines destination⠀ ⠀ All you have got to do is make a change in direction.⠀ ⠀ #abs #lean #health #mensfitness #menshealth #mindsetmatters #mindsetcoach #life #energy #change #leadershipquotes #coaching #mindfulness #grateful #dailyroutine #weightlosstransformation #weightlosshelp #weightlossmotivation #nottinghambusiness #nottinghamfashion⠀ #successhabits #peakpeformance #coaching #life #results #transformation⠀ #nottingham #entrepreneur #mindset #mentalfitness

Here is a quick tip on your weightloss journey ⠀ ⠀ Just show up !!!!⠀ ⠀ Your not going to feel like it each day.⠀ Your not going to always feel motivated⠀ The only thing you can control is taking action and doing it.⠀ ⠀ When things get hard don’t look for things to blame, this is on you take some accountability⠀ And then the power is in your hands you control your destiny. ⠀ ⠀ When you do & you grit your teeth and get through those days that are tough the next day always feels great.⠀ ⠀ Losing weight & changing your body isn’t easy and it’s even harder on yourself make sure you have the right environment and someone to guide and coach you through the process.⠀ ⠀ ⠀ #abs #lean #health #mensfitness #menshealth #mindsetmatters #mindsetcoach #life #energy #change #leadershipquotes #coaching #mindfulness #grateful #dailyroutine #weightlosstransformation #weightlosshelp #weightlossmotivation #nottinghambusiness #nottinghamfashion⠀ #successhabits #peakpeformance #coaching #life #results #transformation⠀ #nottingham #entrepreneur #mindset #mentalfitness

“Joe I want to build muscle, but I can’t eat 6x meals per day and 4000+ calories”⠀ ⠀ I’m here to tell you this doesn’t have to be the case. ⠀ ⠀ Take Dan’s transformation here. ⠀ ⠀ Previously using mass gainers, shakes and bars and feeling low on energy, not digesting food too well & not having great sleep. ⠀ ⠀ We often use the phrase “getting the cogs turning before driving the car” and this is certainly applicable here. ⠀ ⠀ We had to make sure the vehicle was primed before taking it for a spin. ⠀ ⠀ Once health variables are controlled, your ability to digest food, manage stress, be adherent to food and perform better will improve. ⠀ ⠀ Address the Simple things, and the 1% wins first. ⠀ ⠀ Then. Your response to change will certainly accelerate. ⠀ ⠀ Coach Joey.⠀ ⠀ #abs #lean #health #mensfitness #menshealth #mindsetmatters #mindsetcoach #life #energy #change #leadershipquotes #coaching #mindfulness #grateful #dailyroutine #weightlosstransformation #weightlosshelp #weightlossmotivation #nottinghambusiness #nottinghamfashion⠀ #successhabits #peakpeformance #coaching #life #results #transformation

Can’t wait till this October when we take 12 of our clients on a retreat! I am super excited about it, and a massive goal achieved this year. We sold out within the first two weeks which is amazing. Now here is the villa and how good does it look! We have so much planned for our clients Including some incredible Hikes around Ibiza. Yoga Kayaking Training sessions from me & joe. Plus much more that we are keeping private for our clients and surprising upon arrival. And of course you wouldn’t be going to ibiza without having a few amazing meals & drinks out to our favorite spots in Ibiza. But it is a health retreat So we have our own personal chef in the villa, cooking us x 3 healthy meals a day. Now due to the demand we will be running 2-3 of these next year. Who would be interested in 2020 ibiza retreat? #ibiza🌴 #health #happiness #gratitude #morningroutine #fitness #life #coaching #mindsetcoach #mindsetshift #energy #transformationcoach #peformance #habits #yoga #meditation #meditationspace #yogapractice #healthylifestyle #healthyliving

#abs #lean #health #mensfitness #menshealth #mindsetmatters #mindsetcoach #life #energy #change #leadershipquotes #coaching #mindfulness #grateful #dailyroutine #weightlosstransformation #weightlosshelp #weightlossmotivation #nottinghambusiness #nottinghamfashion⠀ #successhabits #peakpeformance #coaching #life #results #transformation⠀ #nottingham #entrepreneur #mindset #mentalfitness

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