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What are you doing when your not in the gym?

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Part time commitment = part time results You want the next level results team, lets raise our game & smash this! Lets master the basics & do it daily even when you don’t feel like it! 1. Food prep 2. daily steps 3. training 4. morning routine 5. being accountable to your coach #fitnessmotivation #nottingham #transformationtuesday #mentalhealthsupport #coachingquotes #life #fitness #health #change #growth #habits #marginalgains #motivation #mindset #transformation #onlinecoach

Check out Salim 'Loco' Ahmed amazing results so far! A transformation is cool, But health as a lifestyle and making it a part of your identity is something else. In the first photo, salim had; Low energy No motivation Low confidence And little to no physique changes in the last few years. On the photo on the right, Salim is 2 stone down! Confident High energy Motivation is up Strong mindset Performing like his best self daily. Oh & check that waist out well over 5inch’s down! If you want results like salim reach out Www.foxphysique.co.uk Well done Salim & Joe Fox #transformationtuesday #mentalhealthsupport #coachingquotes #morningmotivation #nottingham #fitnessmotivation #fitness #menshealth #mensfitness #abs #lean #onlinecoach #transformations #mindset #habits #rituals #morningroutine #mind #life

#transformationtuesday #mentalhealthsupport #coachingquotes #morningmotivation #weightlossjourney #weightlosstransformation #weightwatchers #slimmingworld #health #fitness #mindset #life #coaching #nottingham

How do we build belief & confidence? Having clarity on our vision From seeing progress Achieving something out of our comfort zone that disrupts our daily cycle. Having a coach that believes in you Coaching enquiries Www.foxphysique.co.uk #weightlossjourney #weightwatchers #transformationtuesday #mentalhealthsupport #morningmotivation #morningroutine #lean #health #fitness #fatloss #change #growth #habits #life #coachingquotes #coaching #nottingham

Coaching enquiries Www.foxphysique.co.uk #transformationtuesday #mentalhealthsupport #morningmotivation #fatlossjourney #fatlosstransformation #health #mindset #fitness #weightwatchers #weightlossjourney #weightloss #change #growth #morningroutine

Progress over perfection! Consistency over intensity! #transformationtuesday #mentalhealthsupport #morningmotivation #fatlossjourney #fatlosstransformation #lean #abs #weightloss #health #mindset #goals #change #life #energy #nottingham #coaching #menshealth #mensfitness #morningroutine #habits #mind #body #soul

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