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My morning routine

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Wow, how insane is this transformation by Sebastian! What incredible results. I am in awe of how many lives & transformations we are impacting & changing at the minute, it makes me so grateful. The coach's & clients are killing it. Sebastian is 5 shirt sizes down... yes 5! 4 stone lighter. And preparing for his first ever triathlon. Fitter, stronger, healthier, happier & more confident, what else could you want? Well done Sebastian we are super proud of you :) #weightlossgoal #entrepreneurgoals #transformationcoach #successhabits #nottinghamcity #nottinghamforest #ibizaretreat #fatloss #nottinghamfoodie #health #fitness #nottinghambusiness #nottinghamblogger #nottinghamyoga
Words can’t describe how proud we are of our client Rachel. I am in awe of how she has managed it with so much going off in her life, Rachael runs a successful business, looks after a young family, and managed to achieve this amazing transformation. 16 weeks of amazing work & how good does she look? Here are Rachael's words For those that don’t know I tried my hand at this 2 years ago after mentally getting over an eating disorder. I spent around 12 years starving and being sick, overtraining and searching for some sort of perfection. One day about 6 years ago something clicked. I met some inspiring people and PT’s who have taught me so much that my focused changed. That prep didn’t go to as well as I’d wanted despite putting my all into it. I’ve never shown those pictures as they reminded me of that old me! I felt low for about a year after and couldn’t pick myself up. I fell out of love with fitness and nutrition but embarked on a new challenge the opening of my business Rhoobarb & Co. Around this time I started working with Danny Fox and Matt Cooper.. these guys are just amazing. From that first 2hr phone call with Danny I was hooked, inspired, felt focused and my habits and routines were changed and cemented. This has helped me grow my confidence in all areas and especially in my business. The time felt right in January to try this again. For me, this process wasn’t about stepping on a stage to be judged... I take my hat off to all the girls and guys that do this 🙌🏻 but it was to say I can achieve getting through the process, believing in myself but to put an end to the old Rachael that was striving for perfection of what was actually hurting her health and her family that saw it daily. I now feel much stronger and like myself that little bit more. Plus anyone that knows me know I like a challenge!😁 So Nottingham Who is ready for our summer 6-week challenge now? #weightloss #weightlossgoal #ibizaretreat #transformationcoach #mindsetshift #successhabits #entrepreneurgoals #transformationcoach #life #energy #morningroutine☀️ #life #fat loss #fitnessgirl
Here are 3 of my very first transformations 5 years ago. These are some of my best friends so I was able to experiment with a multitude of things when working with them to create my own system which would work for the every day busy guy. Since then we've gone on to do hundreds & hundreds of transformations but I still look back at these photos with fond memories as they mark the beginning of Fox Physique's success. Now these guys, are extremely busy. They didn't have much time to commit and they had never tried to get lean before. They didn't have great eating habits... but they knew they wanted to look good for the summer! Bare in mind these photos are all showing results after just a 12 week period. So how do we get quick results? We focus on health first and allow physique to follow. We give our clients total clarity on how to achieve the result required. We go deeper than just an exercise and diet plan. Mindset is one of the key pillars within our system... an upgrade to your brain means upgrade to your body! And MOST importantly we coach our clients and keep them accountable each and every day. #successhabits #entrepreneurgoals #ibizaretreat #transformationcoach #mindsetshift #nottingham #nottinghamcoach #nottinghamcity #abs #lean #morningroutine #health #ibiza #growth #midnfulness #fitness #energy #morningroutine #habits #highperformancehabits
“Danny you must love working online, travelling and having the freedom to do what you want” The reality is I’m usually found in my office. Over the last 3 days, I’ve taken over 120 coaching calls. But I wouldn’t change it for the world. I love what I do, I love helping & serving people. Not just physically - but mentally & emotionally too. Seeing people’s health, mind & body transform is the most rewarding thing. I'm so grateful I can help 100’s of people through what we do at Fox Physique. Now it's time, to hit even more people ;) We're nearly full on our Online Coaching programmes. So it's time to start something new for you guys & girls starting in Nottingham we're going to bring your something epic this Summer! More to be announced in the upcoming week. #nottingham #nottinghampersonaltrainer #nottinghambusiness #ibizaretreat #entrepreneurgoals #successhabits #transformationcoach #mindsetshift #habits #lifestyle #energy #change #morningroutine #fitness #health #foxphysique #sun #happy #grateful #yoga #meditation
I’ve had an amazing time in France so far... maybe a little too much booze and bread😀🤦‍♂️ But it’s also been great time for reflection, time to think how I can grow the business to serve more people and to give more value to our current clients. Now I’m looking forward to getting back into a healthy regime when I’m back home- just in time for Ibiza 😉 Speaking of Ibiza, just putting it out there... Who would be interested in a retreat to Ibiza? It would be minimal spaces to offer more value & interaction to each person so I’m keen to know if this would interest you? p.s. Fox Physique clients will get first refusal. #ibiza #successhabits #entrepreneurgoals #transformationcoach #mindsetshift #entrepreneurmindset #life #coaching #energy #happiness #grateful #morningmotivation #morningroutine #yoga #meditation #ibiza🌴 #ibizasummer #ibizaretreat
Gabriel is one of my longest standing clients initially having worked together 4 years ago! Every time we get a fantastic transformation and this time's been no different. It was, however, the most difficult transformation this time around with only 12 weeks to achieve results. Gabriel came to me with a few different gut issues and, having put on a few KG after Xmas, his aim was to get shredded and healthy for his holiday. 18th January: 120.3kg / Waist 38 inches 18th April: 107.3kg / Waist 31.5 inches On top of that, he's... Happier More confident Tonnes more energy Feeling positive That's an incredible 6.5 inches lost from his waist in just 12 weeks. Gabriel has got a fantastic physique & tonnes of muscle. He’s worked extremely hard, listened and let me coach him every single step of the way. He’s gone to America now for 3 weeks with the lads. Well done Gabriel, super proud of you. #morningroutine☀️ #weightlossgoal #businessowner #morningmotivation #abs #lean #health #menshealth #mentalhealthmatters #transformationchallenge #transformationcoach #entrepreneurgoals #entrepreneurmindset #mindsetmatters #mindsetshift #bodygoals #successhabits #habitsofhealth

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