My morning routine

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🏆🔥So for the first 6 weeks of my mini podcast series, it has been kept exclusively for clients. 🏆🔥 ✅But now its open to everybody. ✅The podcast is focused around self development, mental toughness, mindset, wellbeing & spirituality. ✅There will be 3 mini podcasts released per week. ✅Plus 1-2 exclusive big episodes. ✅Make sure you go subscribe On spotify & let me know which is your favourite episode. ✅Also check out 3 more coming this week! Here is a episode on what is in our control 🙌 https://open.spotify.com/show/5Yc6IpDNfZdWuYM57dgAp4 Danny www.foxphysique.co.uk #podcast #mindset #mentalhealth #mentalhealthawareness #wellness #wellbeing #energy #transformation #mentaltoughness

Morning run done Extra sprint today. Park workout! Followed by a home workout : Kit used Foam roller Sandbag Kettlebell Battleropes Green and red 45 inch resistance bands! ✅ Other mini goals to tick off today 5 minutes of Spanish ✅ 60 pages of two of my books ✅ Meditate ✅ Use this time to grow & take you towards your best self. Don’t fall back, and fall into bad patterns, and replace your good routines with junk values ✅ Ps here is a pic of Tara Lopez hating every minute of the home workout 😂 If you’re struggling Reach out Danny #homeworkout #onlinecoach #onlinetrainer #energy #morningroutine #health #wellbeing #mindset #mentalhealthawareness

You can now officially sign up. We already have had 10 places Join the team. We have worked incredibly hard not just to deliver workouts, but to take you through different phases of training. And it’s All incorporated on our personalized app. But We wanted to go one step further than just home workouts, so we have included everything to help you during this troubled time. Educational videos on immune system, health & mindset. Breathwork & guided meditations. And Daily stretching & mobility plan done with absolutely no kit. But we will also delivering live workouts with our other clients & the coach’s, community is going to be massive in self isolation. As you can tell Super excited for this to drop. It is with out doubt the Most comprehensive home programme on the market! And a fraction of our coaching prices, but we wanted to give back and help people with this 30 day programme. Here is the link to enrol https://danny367395.clickfunnels.com/sales-page-21584453599338 Danny #homeworkout #gym #happiness #energy #life #morningroutine #mindset #wellbeing #mentalhealthawareness

The amount of people with sleep problems is alarming. A lack of sleep will impact everything... your decision making, blood sugar levels, how you feel, your energy, your mood, your cravings, your hunger and how you think. Your body's stress & inflammation will also be a lot higher. When people are trying to change they dive straight in to looking for supplements to help them improve sleep without addressing their lifestyle, nutrition & overall health & stress first. One of my former clients struggled with insomnia. He was running a family & had two jobs. He wasn't eating well. He wasn't exercising and wasn't looking after himself. When he came to me did we add in supplements straight away? No. Did we look for a magic pill? No. His heart rate was high all day. His work was controlling him. He was living off of caffeine and sugar. His feelings & thoughts were driving him down a dark road. His day was controlling him rather than him controlling his day. So what did we do? Straight away we lowered caffeine a little. Improved food quality Had him moving more, rather than sitting all day, with 3 days of 20 minute aerobic based cardio. We gave him rest & recovery workouts to stimulate the "rest & digest" side of the nervous system and move away from the fight or flight system that he was living in. We give his day structure starting with a morning & night time routine. We removed electronics for an hour before bed. Added in x 3 epsom baths a week. We had him brain dumping his thoughts feelings & emotions into a journal. All so he could switch off and relax. THE RESULTS... Over a 3 month period we were able to drastically improve his sleep, lower his stress, give him more energy, more focus, clarity & better decision making. So if you're struggling with your sleep, reach out don't just look for a quick fix solution. #transformationtuesday #coachingquotes #sleep #insomnia #health #fitness #mindset #mentalhealth #nottingham #fitnessmotivation #mentalhealthsupport #life #coaching

Let’s be honest… a lot of the clients I work with aren’t able to train like a body builder or like their favorite athlete. Even if they had the ability, with work and day to day life they wouldn’t have the time to dedicate like these guys do and that’s fine, I don’t expect them to. What we can take from these people at the top of their game, though, is their habits, their belief systems and their daily rituals. If we apply those, we will be better, we will change, and we will grow. We have to crawl first, then walk, then run, then sprint, then fly. Every client we work with and who has got great results, has built up what they do gradually. We don’t go from 0-100 because it’s simply not sustainable. Thats why a lot of my time my clients are taken a back when they start. They’re used to crushing it in the gym, pushing themselves on every level and they expect me to do the same to them. Instead, I’m asking them to pull back a bit. The reasons simple… you haven’t got results so far in this area of your life. So it’s time to do things differently. We’re changing your mindset and your belief systems. We’re working from the ground up in order to achieve real, lasting results. #mensfitness #menshealth #mentalhealth #mindset #highpeformance #energy #transformationcoach #dads #anxietyrelief #stressmanagement

Are you in the same positon? My Client told me he couldn’t get up no matter what he tried before 7am. He Never had Time for the gym. Didn’t have time for food in the morning. He Couldn’t allocate Time to himself (something we call YOU time for clients) Flip the switch 4 weeks later. I woke up to a text off him this morning at the gym. He’s sleeping 7 hours now pretty much straight through. He’s waking up earlier, we have created time for himself, and a morning routine that serves his goal. He’s now controlling his day, rather than his Day controlling him. Now his morning heart rate is down his anxiety, stress & overwhelm lowered, which = better peformance at work and life. Now we have his health in order, it’s time to build him his best body yet. #menshealth #mensfitness #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #gains #fitnessmotivation #instafit #fattofit #nutrition #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #muscle #exercise #mentalhealthawareness

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