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Morning & evening routine

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Changing your body shape for the better is an act of discipline, commitment & self care.⠀ ⠀ In order to be the best version of yourself in business, relationships & life. These things are essential. ⠀ ⠀ Health is the most important currency there is. This gives us energy to perform, gives us clarity to make great decisions, makes us physically strong which breeds confidence and it also gives us time to be the best we can. ⠀ ⠀ Take back control, put yourself first and make a change! ⠀ ⠀ Just like Sebastian did🙌🏻⠀ ⠀ Coach Joey. #mensfitness #menshealth #mensstyle #business #entrepreneurship #entrepreneur #mentalhealthawareness #mindsetiseverything #mindsetcoach #weightlosstransformation

Well here it is I am so excited, and cant wait to be back here, I have been struggling with Ibiza blues, since I’ve been back. I can't describe how awesome last week was. It blew all my expectations & dreams. It was that good I signed and sealed for 2.0 in April. Now 7 places have already gone before I have announced anything, so I'm sure it won't be available for long, so act fast if you want to join in. So what can you expect in our fitness & health retreat? * Luxury 5 star villa stay for five nights * Your own personal chef cooking x 3 world-class meals a day ( ask this year's visitors) * x 2 workouts a day ( using x 2 state of the art outdoor gym spaces) * volleyball tournaments * hikes around Ibiza * sightseeing around Ibiza * bike ride around Ibiza * kayaking /paddleboarding * night walk * Outdoor cinema. Every single client that joined the retreat met new friends, lost weight, felt revitalized & loved the whole experience. I'm opening this up to clients before I open this up to the public. WHo's in? it is April 25-30th. #ibiza #ibizaretreat #fitnessretreat #energy #life #fitness #health

Wow. I’m not going to lie I’m pretty emotional today as this was the best 5 days ever & we managed to pull off an experience even better than I could imagine. Next year will be even bigger & better! I want to say thank you to all the people that came, the stories & bonds we have now are incredible, I’ve never laughed so much for 5 days straight! But I also couldn’t do it without my brother, who’s smashed this week & is awesome at what he does♥️ Feeling very grateful, even though I have the Ibiza blues. Next year can’t come quick enough. #ibiza #ibizaretreat #health #wellbeing #energy #cosching #transformation #life #fitness #wellnessretreat

The first Fox volleyball tournament in Ibiza Has finally ended. See you next year guys & I’m sure my team will run Winners again 😉😊 #ibiza #ibizaretreat #ibizafitness #wellbeingretreat #energy

Last team workout done. Last volleyball tournament finished. Last evening with the team full of banter & laughs. I’ll be gutted to leave this lot, it’s been an incredible week & I have met friends for life here. #ibiza #ibizaretreat #health #fitness #ibizafitness

Team walk up to es vedra! Followed by nice trip into Ibiza town for tapas & a drink. #ibiza #ibizaretreat #health #wellbeing #wellness #energy

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