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Morning & evening routine

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Lance Told me he has never had abs, it’s just not something that’s possible for him☝⁣ ⁣ And upon initial conversations and assessments we found that : ⁣ ⁣ Motivation for sessions was low😓⁣ ⁣ Energy was low 😓 ⁣ ⁣ Struggled with confidence in and out of the gym😓⁣ ⁣ TO THE PICTURES ON THE RIGHT : ⁣ ⁣ 5x days per week training and getting stronger every week🔥⁣ ⁣ Hoping out of bed at 5am to complete his morning routine 🔥 ⁣ ⁣ Best shape he’s been in since his early 20s🔥⁣ He’s bringing something better this year believe me 💙 ⁣ Asses the current stories you’re telling yourself right now, and change the narrative 😀🙌🏻 #mensfitness #menshealth #mentalhealthawareness #mentalhealth #anxiety #anxietyrelief #transformation #energy #wellbeing #highperformance #morningmotivation

♥️So the happiest moment of my life happened last night ♥️ Tara gave birth to our son Reuben Fox-Lopez. He is beautiful, everything imagined and more, I can stop looking at him, and don’t want to put him down can’t wait to show him to his big brother Freddie the Frenchie. But honestly I don’t know where to begin with Tara yesterday I was in awe, of how well she handled it, the control she had, and dealing with the pain and 16-17 hours in labor, she really is a wonder women. I have a new found respect for all women after yesterday, and I wanted to do this message for a appreciation for Tara, not just for yesterday but also she is the backbone behind everything I do, & supports & helps me with the business & life in general lol Love my little family ♥️ Danny

🏆🔥So we launched a new programme for guys.🔥🏆 ♥️Called the Male mastery programme.♥️ Now I thought this year; I'm going to do this programme too. I'm going to be accountable to my Team & clients. And create pressure for myself, which is always needed to drive me forward. And I want to show them what you can achieve while having a child ( be here any day now) While growing a business, and being limited on time. While running a team While dealing with over 150 people daily. 🔥So I sat down and wrote down my goals for this year, with my body.🔥 This was great; i created a roadmap. I reverse-engineered it back and set weekly targets. I then set daily process goals. And I planned my day meticulously on my calendar. To leave nothing to chance. 🙌But what is going to be the difference this year?🙌 As the last two years, it hasn't been a priority to go to the next level with my body, I've got good results but not Exceptional results like between 2014-2018. Well, it is a flip in persepctive, I'm not doing this to be shredded any more. 🔥So what am I doing this for?🔥 What feelings do I want?? I want to feel proud of my body again. I want to be even more of an accomplished leader to my clients & Team, and that means me showing the way. I want an abundance of energy - so I can keep growing the business, and looking after my family, and do the things I want to do. I want to feel like I'm a consistently high performing i want to feel like I'm continually growing I want to feel secure in myself emotionally. I want to feel motivated & driven daily I want to feel like I'm in my zone of genius daily. I want to feel like an athlete again. I want to feel proud of my body & business with no short cuts taken, just hard, consistent work & progress. I want to feel uncomfortable daily and not settling for anything less than the best. 🤔So What feelings do you want this year?🤔 What will achieving your goals make you feel like? No, it isn't enough to write down these feelings, you must remind yourself of them daily, and review them daily. You must be honest about how far away you are from achieving this and create a plan to change this. Danny

If you remain how you are right now, you will achieve the same as last year, and hit the same destination. With your Body, business,money,health, energy, performance. ⠀ So first of all do you know where you are are heading? Do you know the roadmap. Then if not are you willing to make changes? Are you courageous enough to take the different route? And go in a new direction. The next year can be totally different to the last 5? ⠀ ⠀ OR it can be the same - thats up to you.⠀ ⠀ Direction determines destination⠀ ⠀ All you have got to do is make a change in direction.⠀ ⠀ #abs #lean #health #mensfitness #menshealth #mindsetmatters #mindsetcoach #life #energy #change #leadershipquotes #coaching #mindfulness #grateful #dailyroutine #weightlosstransformation #weightlosshelp #weightlossmotivation #nottinghambusiness #nottinghamfashion⠀ #successhabits #peakpeformance #coaching #life #results #transformation⠀ #nottingham #entrepreneur #mindset #mentalfitness

🔥CLIENT RESULTS🔥 What does 25kg of fat loss and 20cm off your waist look like ? I’ll let my inspirational client Tim show ya! Photo 1 Start date - July 24th 2019 Weight - 108kg Waist - 120cm Photo 2 Current date - 23rd December 2019 Weight - 83.2kg Waist - 99.5cm These results speak for themselves! Not only has Tim made some incredible visible changes we now have Tim - ✅MEDICATION FREE Amlodophine 🗑 Losartan 🗑 Metformin 🗑 ✅IN REMISSION FOR TYPE 2 DIABETES ✅OPTIMAL BLOOD PRESSURE ✅OPTIMAL RESTING HEART RATE ✅OPTIMAL LDL/HDL CHOLESTEROL How did we do this ? Well in all honesty there is nothing fancy here. 👉Morning and evening routines locked in. Tim would send me a list of his “whys” behind what he is doing and a voice message giving me feedback on the previous day EVERY morning of our journey. 👉A food plan to optimise tims digestion and blood glucose management. 👉Reaching out to me to help plan for social occasions and education around food choices and portion control around when he is not eating to his food plan. 👉Education around the psychology behind some of his behaviours especially comfort eating on emotion. MANY struggle with this! 👉 Focus on steady state cardio and breathing routines for the first phase of his program and then the addition of resistance training when the body was in a good place to do so. I am extremely proud of tims achievements this year and we wanted to share this to inspire the many guys that are desperate to change but just don’t believe in themselves enough to take the first step. I cannot wait for the next phase of tims coaching (after he has enjoyed a well deserved Christmas feed!) to really develop his physique. #mensfitness #menshealthmagazine #mensmentalhealthawareness #mindset #mindsetshift #highperformance

Changing your body shape for the better is an act of discipline, commitment & self care.⠀ ⠀ In order to be the best version of yourself in business, relationships & life. These things are essential. ⠀ ⠀ Health is the most important currency there is. This gives us energy to perform, gives us clarity to make great decisions, makes us physically strong which breeds confidence and it also gives us time to be the best we can. ⠀ ⠀ Take back control, put yourself first and make a change! ⠀ ⠀ Just like Sebastian did🙌🏻⠀ ⠀ Coach Joey. #mensfitness #menshealth #mensmentalhealth #mensmentalhealthawareness #morningmotivation #highperformance #energy #transformation

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