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Helping Busy Professional Guys to reach peak mental and physical shape.

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Videos

Morning Routine

The importance of intensity

8 Reasons why you aren’t building muscle

Do i find dieting easy? My personal goals for the year!

My morning routine

What to do for stress & anxiety

The success formula for a transformation

How to stick to your goals

Morning & evening routine

“Danny i need more motivation?”

46 year old business owner making massive changes!

“Danny should i sack my personal trainer?”

How to transform your body & stick to it!

What to do if you’re skinny fat?

How to get results

Be proactive not reactive

Why you’re struggling with fat loss

First time in the gym

Client testimonial: Peter

Client testimonial: Luke

The importance of intensity

Stick to the process

Why you need more than just a food plan

Why motivation is Bullsh*t

44 inch waist to 38 inch waist!

What are you doing when your not in the gym?

Don’t think of it as a cost but an investment

Practising the art of showing up

Why it’s a lot more than move more & eat less!

Dream big Focus small

Consistency over intensity

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