Skip to content

Helping Men & Women to Achieve Physical Transformations and Peak Performance in all areas of life.

Home
About us
Transformations
Services
The Team
Blog
- Videos
Contact

Facebook
Instagram
LinkedIn
YouTube
Twitter

The Team

Meet the people behind Fox Physique…

Danny Fox

Matt Cooper

Joe Fox

Luke Beastall

Instagram

“Danny I’m gonna do this diet for 4 weeks” - & their is your problem, your looking for a quick fix solution. - 4 weeks you can’t change your mindset. You can’t adopt new habits. It simply isn’t long enough to change YOU. - You will fall back into old ways & patterns once the 4 weeks is over, & you don’t have new goals your working towards. - I tell our clients, this isn’t a diet, this is a total life transformation. - We aren’t just going to work on your diet, that’s a part of the puzzle. - In phase 1 - We will help you with your daily structure. Your habits Your daily rituals Your beliefs. - When you address all these, and have a nutrionally plan you enjoy and can stick to for the next year. - You will keep changing & getting results. - Gone will be the days of you fighting against your diet. - With no more binge eating & Yo-Yo dieting. #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #gains #fitnessmotivation #instafit #fattofit #nutrition #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #muscle #exercise

🔥 I can't wait for this year's retreat, reflecting back on last year's retreat, it was the best 5 days ever with amazing people.🔥 🏖Ibiza is a special island; the villa is stunning. 🏖 & there is no better feeling when you are ; Working out twice a day Out in the sun. Eating amazing food. Having awesome company And having brand new experiences as a team. 🧘‍♂️And more importantly, a break away from our phones & madness at home, and just being present in the moment.🧘‍♂️ 🏖🏆I'm excited just under 10 weeks to go :) 🏖🏆 #ibiza #ibizaretreat #fitnessretreat #wellnessretreat

Lance Told me he has never had abs, it’s just not something that’s possible for him☝⁣ ⁣ And upon initial conversations and assessments we found that : ⁣ ⁣ Motivation for sessions was low😓⁣ ⁣ Energy was low 😓 ⁣ ⁣ Struggled with confidence in and out of the gym😓⁣ ⁣ TO THE PICTURES ON THE RIGHT : ⁣ ⁣ 5x days per week training and getting stronger every week🔥⁣ ⁣ Hoping out of bed at 5am to complete his morning routine 🔥 ⁣ ⁣ Best shape he’s been in since his early 20s🔥⁣ He’s bringing something better this year believe me 💙 ⁣ Asses the current stories you’re telling yourself right now, and change the narrative 😀🙌🏻 #mensfitness #menshealth #mentalhealthawareness #mentalhealth #anxiety #anxietyrelief #transformation #energy #wellbeing #highperformance #morningmotivation

♥️So the happiest moment of my life happened last night ♥️ Tara gave birth to our son Reuben Fox-Lopez. He is beautiful, everything imagined and more, I can stop looking at him, and don’t want to put him down can’t wait to show him to his big brother Freddie the Frenchie. But honestly I don’t know where to begin with Tara yesterday I was in awe, of how well she handled it, the control she had, and dealing with the pain and 16-17 hours in labor, she really is a wonder women. I have a new found respect for all women after yesterday, and I wanted to do this message for a appreciation for Tara, not just for yesterday but also she is the backbone behind everything I do, & supports & helps me with the business & life in general lol Love my little family ♥️ Danny

🏆🔥So we launched a new programme for guys.🔥🏆 ♥️Called the Male mastery programme.♥️ Now I thought this year; I'm going to do this programme too. I'm going to be accountable to my Team & clients. And create pressure for myself, which is always needed to drive me forward. And I want to show them what you can achieve while having a child ( be here any day now) While growing a business, and being limited on time. While running a team While dealing with over 150 people daily. 🔥So I sat down and wrote down my goals for this year, with my body.🔥 This was great; i created a roadmap. I reverse-engineered it back and set weekly targets. I then set daily process goals. And I planned my day meticulously on my calendar. To leave nothing to chance. 🙌But what is going to be the difference this year?🙌 As the last two years, it hasn't been a priority to go to the next level with my body, I've got good results but not Exceptional results like between 2014-2018. Well, it is a flip in persepctive, I'm not doing this to be shredded any more. 🔥So what am I doing this for?🔥 What feelings do I want?? I want to feel proud of my body again. I want to be even more of an accomplished leader to my clients & Team, and that means me showing the way. I want an abundance of energy - so I can keep growing the business, and looking after my family, and do the things I want to do. I want to feel like I'm a consistently high performing i want to feel like I'm continually growing I want to feel secure in myself emotionally. I want to feel motivated & driven daily I want to feel like I'm in my zone of genius daily. I want to feel like an athlete again. I want to feel proud of my body & business with no short cuts taken, just hard, consistent work & progress. I want to feel uncomfortable daily and not settling for anything less than the best. 🤔So What feelings do you want this year?🤔 What will achieving your goals make you feel like? No, it isn't enough to write down these feelings, you must remind yourself of them daily, and review them daily. You must be honest about how far away you are from achieving this and create a plan to change this. Danny

If you remain how you are right now, you will achieve the same as last year, and hit the same destination. With your Body, business,money,health, energy, performance. ⠀ So first of all do you know where you are are heading? Do you know the roadmap. Then if not are you willing to make changes? Are you courageous enough to take the different route? And go in a new direction. The next year can be totally different to the last 5? ⠀ ⠀ OR it can be the same - thats up to you.⠀ ⠀ Direction determines destination⠀ ⠀ All you have got to do is make a change in direction.⠀ ⠀ #abs #lean #health #mensfitness #menshealth #mindsetmatters #mindsetcoach #life #energy #change #leadershipquotes #coaching #mindfulness #grateful #dailyroutine #weightlosstransformation #weightlosshelp #weightlossmotivation #nottinghambusiness #nottinghamfashion⠀ #successhabits #peakpeformance #coaching #life #results #transformation⠀ #nottingham #entrepreneur #mindset #mentalfitness

Follow me on Twitter

My Tweets

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 23 other followers

Social Media Profiles

Facebook
Instagram
LinkedIn
YouTube
Twitter

Blog at WordPress.com.