Small wins matter

I tell all of our clients that small wins matter. They build up, they add up. People look for the big wins and big changes but they come from evolving and changing gradually over time. The small things you do consistently every day are far better than doing something amazing once a month. I don’t [...]

Understanding your pain

If your body is tight, achey and inflamed; low on energy, lethargic or even exhausted; anxious, feeling hopeless, down and full of negative emotions... Your body is telling you something. It can't speak in words but it can speak in pain. This is a feedback tool for you to make change... Improve nutrition and fuel your body [...]