Diets have 5% a success rate

Diets have a 5% success rate with people usually sticking to them for a maximum of 6 weeks. This might not be a shock to you, you may have experienced it for yourself... but have you ever considered why? Most people approach a diet by restricting what they can do, avoiding foods and depriving themselves [...]

Successful weight loss

The success of your results when it comes to weight loss , depends on the habits and systems you have created on a daily basis . Now willpower may pull you through 2 weeks 4 weeks maybe even 8/12 weeks , but then you will crash and burn or go back to old ways or [...]

Are your beliefs holding you back?

First you make your beliefs; then your beliefs make you. So be aware of what you're thinking at all times. Thinking you're not good enough, or that you can never lose weight, get fit, be happy, have money, find the right relationship is toxic. If you think it enough, guess what? It will come true. Your [...]

Human vs. Gremlin

Have you ever been in a restaurant when you say to yourself "I’m dieting I’ll have a salad"... Then a split second later that little gremlin brain pops up in your brain... "hmmm are you sure? Last time we had a burger it tasted so good" You: "No... I’m staying strong I'll have salad" Gremlin: "But [...]

Taking Action

Struggling to find motivation, to keep on going or even to get started on your goal? Stop for a second and think of the long term effect of taking action... Improved health, energy, drive, confidence, self belief, mood, and sleep. Looking and feeling better Enjoying social occasions Improved focus and performance at work. Increased sex drive [...]