More energy, sex & less stress?

🏆🔥Meet our client Scott. He’s not interested in abs.🏆🔥 ✅Instead he’s interested in having more energy, less stress and anxiety, and getting back down to a 34inch waist. ✅He wants to be able to run around with his kids. To feel more emotionally in control & improve his life in work and at home. ✅In [...]

Is this you?

First thing in the morning…  😢wake up to go to the toilet, scroll through Facebook, check some emails or watch some TV; all while feeling groggy and tired.  😟You eat the same cereal you have every morning, and drink the same coffee with milk. You think about how unhappy you are with your body, but [...]

The tank of stress

We need stress. Fact. If we didn’t have stress we would die .... so safe to say it’s pretty important! But it’s chronic stress that can become a huge problem and will affect many things in the body which impact health and our ability to stick to any sort of plan when it comes to [...]

How to handle stress

When it comes to stress management most people think more training is better. One of my clients was in this exact position. He was hitting 3 weight sessions, 2 CrossFit sessions and 2 sprint and conditioning sessions a week plus Football on Sundays. He was struggling massively with fatigue and was relying on pre workouts [...]

Health mode vs. Beast mode

Some people think I must 'beast' my clients to them results. They're wrong. The first thing I do is get my clients healthy; minimise stress, optimise gut function and work on their mind and emotional wellbeing. Then when they're in a good place I push them. Being smashed by your trainer and eating low calorie [...]

Taking Action

Struggling to find motivation, to keep on going or even to get started on your goal? Stop for a second and think of the long term effect of taking action... Improved health, energy, drive, confidence, self belief, mood, and sleep. Looking and feeling better Enjoying social occasions Improved focus and performance at work. Increased sex drive [...]