šš„Meet our client Scott. Heās not interested in abs.šš„ ā Instead heās interested in having more energy, less stress and anxiety, and getting back down to a 34inch waist. ā He wants to be able to run around with his kids. To feel more emotionally in control & improve his life in work and at home. ā In [...]
Tag: stress
Is this you?
First thing in the morningā¦ š¢wake up to go to the toilet, scroll through Facebook, check some emails or watch some TV; all while feeling groggy and tired. šYou eat the same cereal you have every morning, and drink the same coffee with milk. You think about how unhappy you are with your body, but [...]
Are you stressed and overwhelmed?
Hit the brakes ! Life moves fast. Our minds move even faster ! We all get caught in the whirlwind of life. When you have time with your own thoughts and no other focus. Your goals matter. HOWEVER When the boss has dropped a heavy work load on you. When the kids need getting ready [...]
The tank of stress
We need stress. Fact. If we didnāt have stress we would die .... so safe to say itās pretty important! But itās chronic stress that can become a huge problem and will affect many things in the body which impact health and our ability to stick to any sort of plan when it comes to [...]
How to handle stress
When it comes to stress management most people think more training is better. One of my clients was in this exact position. He was hitting 3 weight sessions, 2 CrossFit sessions and 2 sprint and conditioning sessions a week plus Football on Sundays. He was struggling massively with fatigue and was relying on pre workouts [...]
How do you get permanent change in your health & body?
You Do it with baby steps You Cant go from 0-100, if you have had 10-20 years, of poor health, habits & beliefs. You need to goal set & have regular targets. You need to realise Food & training will only get you so far Its important you see early progress which feeds your motivation [...]
Meet my platinum client Scott. Heās not interested in abs.
Instead heās interested in having more energy, less stress and anxie He wants to be able to run around with his kids. To feel more emotionally stable & improve his life in work and at home. In 4 weeks time weāve brought his resting heart rate down from 81 to 58. A rapid heart rate [...]
Health mode vs. Beast mode
Some people think I must 'beast' my clients to them results. They're wrong. The first thing I do is get my clients healthy; minimise stress, optimise gut function and work on their mind and emotional wellbeing. Then when they're in a good place I push them. Being smashed by your trainer and eating low calorie [...]
Taking Action
Struggling to find motivation, to keep on going or even to get started on your goal?Ā Stop for a second and think of the long term effect of taking action... Improved health, energy, drive, confidence, self belief, mood, and sleep. Looking and feeling better Enjoying social occasions Improved focus and performance at work. Increased sex drive [...]
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