Are these habits letting you down?

🔥Small details matter🔥 Those little decisions like snoozing in the morningThose little habits that you know you should but aren’t doing.Missing workout or skipping it till later on knowing you won’t go.Not drinking that water you know you shouldNot tracking elements of your nutrition, training or performance you know you shouldSkipping that one-morning routine, then [...]

How to handle stress

When it comes to stress management most people think more training is better. One of my clients was in this exact position. He was hitting 3 weight sessions, 2 CrossFit sessions and 2 sprint and conditioning sessions a week plus Football on Sundays. He was struggling massively with fatigue and was relying on pre workouts [...]

No gym & 2 stones down!

Lisa my client is 8 weeks in. Lisa has lost 16cm from her waist 19cm from her hips 15cm from her thighs. Just under 2stone down. And we didn’t even hit the gym till 6 weeks in. Now we are only Hitting gym sessions that are 20 minute max. So how have we got these [...]

SLEEP

The amount of people with sleep problems is alarming. A lack of sleep will impact everything... your decision making, blood sugar levels, how you feel, your energy, your mood, your cravings, your hunger and how you think. Your body's stress & inflammation will also be a lot higher. When people are trying to change they [...]