šDanny I want to perform my best this month at work what should I do?š - drink 3 liters of water & add some electrolytes to your drink.- aim for as much sleep as possible - I aim for 6-7 hours a night- Add a walk outside in daily to clear your head.- Exercise daily [...]
Tag: sleep
Are these habits letting you down?
š„Small details matterš„ Those little decisions like snoozing in the morningThose little habits that you know you should but arenāt doing.Missing workout or skipping it till later on knowing you wonāt go.Not drinking that water you know you shouldNot tracking elements of your nutrition, training or performance you know you shouldSkipping that one-morning routine, then [...]
When the pain is great enough, you will take action.
š„When the pain is great enough, you will take action. šFor some of my clients itās a health scare. For others itās reaching crisis point in their relationships with loved ones. š š¢Without our physical and mental health we have nothing, yet itās scary how many people put material things above both of these.š¢ Time and [...]
How to handle stress
When it comes to stress management most people think more training is better. One of my clients was in this exact position. He was hitting 3 weight sessions, 2 CrossFit sessions and 2 sprint and conditioning sessions a week plus Football on Sundays. He was struggling massively with fatigue and was relying on pre workouts [...]
No gym & 2 stones down!
Lisa my client is 8 weeks in. Lisa has lost 16cm from her waist 19cm from her hips 15cm from her thighs. Just under 2stone down. And we didnāt even hit the gym till 6 weeks in. Now we are only Hitting gym sessions that are 20 minute max. So how have we got these [...]
Client told me he couldnāt get up no matter what he tried before 7am
Never had Time for the gym. Didnāt have time for food in the morning. Couldnāt allocate Time to himself (something we call YOU time for clients) Flip the switch 4 weeks later. I woke up to a text off him this morning at the gym. Heās sleeping 7 hours now pretty much straight through. Heās [...]
Meet my platinum client Scott. Heās not interested in abs.
Instead heās interested in having more energy, less stress and anxie He wants to be able to run around with his kids. To feel more emotionally stable & improve his life in work and at home. In 4 weeks time weāve brought his resting heart rate down from 81 to 58. A rapid heart rate [...]
SLEEP
The amount of people with sleep problems is alarming. A lack of sleep will impact everything... your decision making, blood sugar levels, how you feel, your energy, your mood, your cravings, your hunger and how you think. Your body's stress & inflammation will also be a lot higher. When people are trying to change they [...]
