I tell all of our clients that small wins matter. They build up, they add up. People look for the big wins and big changes but they come from evolving and changing gradually over time. The small things you do consistently every day are far better than doing something amazing once a month. I don’t [...]
Tag: self belief
There’s a massive gap between knowing what to do & actually doing it
I want to lose weight, I want to love myself and be more confident, I want to be healthier, I want to have more energy & live longer with my kids. So why can’t u take take action and achieve the above? 1. Because you don’t believe you can from past experiences and your current [...]
Client told me he couldn’t get up no matter what he tried before 7am
Never had Time for the gym. Didn’t have time for food in the morning. Couldn’t allocate Time to himself (something we call YOU time for clients) Flip the switch 4 weeks later. I woke up to a text off him this morning at the gym. He’s sleeping 7 hours now pretty much straight through. He’s [...]
Anybody can give you a workout… but what’s the purpose & thought process behind it?
Like I've said time & time again, training is only a part of the puzzle, not the full jigsaw. If you want to go from league 2 results, to premiership results like our clients, then you need the following: You need to train hard with direction. You need to Change YOU as a person. You [...]
The key is gratitude
The two emotions that hold people back from achieving results the most are anger and fear. People act and react out of anger and fear all the time but there's an antidote... gratitude. You can't be angry or fearful at the same time as being grateful. Be grateful for the little and big things, from [...]
Don’t let fear win.
”I’m afraid of failure… What if I fail? What will people think of me?” What about if you succeed? What will that achieve? Even if you don't get it totally right now, but you head down the path of trying to change your body and health… what will happen? Lose weight, improved self-image, greater self-belief, [...]
Why 0 to 100 doesn’t work!
Let’s break the habit of going from 0-100 on your weight loss journey. That attitude will ultimately lead to failure, stress and lack of belief. Some of you have probably wanted to lose weight for the last 5 years and never changed. You feel you've tried everything, so now you simply don’t beleive you can. [...]
