Are you willing to accept the results that you have got over the last few years? Or are you committed to changing your life right now? Now here's the thing, I want to make this sound easy & sexy, but it isnt. And I make that perfectly clear on a call with new clients. Because [...]
Tag: results
Type 2 diabetic & transforming her life!
All Our team is killing at the minute but i want a special shout out to one of my clients this week. She's type 2 diabetic Never been in a gym. Struggles with anxiety & over thinking. And has always put everybody else first. She also never walked anywhere and would do under 1,500 steps [...]
Im going to share this story today about my client who has been working with me for 9 months
Now when he came to us, he had really bad psoriasis & dry skin, all over his body especially on his scalp elbows & knees. He had tried every cream, lotion, sun bed, treatment you name it & never changed or seen results. He had actively had this for over 10 years. Its now two [...]
There’s a massive gap between knowing what to do & actually doing it
I want to lose weight, I want to love myself and be more confident, I want to be healthier, I want to have more energy & live longer with my kids. So why can’t u take take action and achieve the above? 1. Because you don’t believe you can from past experiences and your current [...]
The amount of people who message me enquiring into changing their body & health
And say they have tried everything to their knowledge , & that nothing works. But the reality is you haven’t tried the right thing or had the best support or advice. IF your looking for shakes, juice diets, pills, fat burners - guess what you won’t get the body you want. IF your looking for [...]
“Danny I’m gonna do this diet for 4 weeks”
& there is s your problem, you're looking for a quick fix solution. 4 weeks you can’t change your mindset. You can’t adopt new habits. It simply isn’t long enough to change YOU. You will fall back into old ways & patterns once the 4 weeks is over, & you don’t have new goals your [...]
No results in 2 years?
A client and I had a catch up chat on Sunday which sparked me to post this… For 2 years this client had a personal trainer. He enjoyed it but he wasn’t getting results. He didn’t see improvement in his physique & they weren’t tracking any health markers or measurements. Now, 10 weeks in to [...]
Why 0 to 100 doesn’t work!
Let’s break the habit of going from 0-100 on your weight loss journey. That attitude will ultimately lead to failure, stress and lack of belief. Some of you have probably wanted to lose weight for the last 5 years and never changed. You feel you've tried everything, so now you simply don’t beleive you can. [...]
