Don’t let fear win.

”I’m afraid of failure… What if I fail? What will people think of me?” What about if you succeed? What will that achieve? Even if you don't get it totally right now, but you head down the path of trying to change your body and health… what will happen? Lose weight, improved self-image, greater self-belief, [...]

Human vs. Gremlin

Have you ever been in a restaurant when you say to yourself "I’m dieting I’ll have a salad"... Then a split second later that little gremlin brain pops up in your brain... "hmmm are you sure? Last time we had a burger it tasted so good" You: "No... I’m staying strong I'll have salad" Gremlin: "But [...]