What does 6 month progress look like?

🔥One of my clients has been with me now 6 months.🔥 This time last year he was tired, overweight, & lacked total confidence & belief in himself. He didn’t have the energy & motivation for the gym, which is understandable as was too tired & busy at work, and had a young family. Then to [...]

Are these habits letting you down?

🔥Small details matter🔥 Those little decisions like snoozing in the morningThose little habits that you know you should but aren’t doing.Missing workout or skipping it till later on knowing you won’t go.Not drinking that water you know you shouldNot tracking elements of your nutrition, training or performance you know you shouldSkipping that one-morning routine, then [...]