Binge eating

Where's my binge eating crew at? Look we've all been guilty of this. It causes a massive impact on our lives; the results we see and our feelings towards food and fitness. It might feel like you're sabotaging yourself or constantly binge eating, but are you? Write down the hours you binge eat. For lot's [...]

Life is about fulfilment

Eating will never fill the gaps of what you're missing in life. No matter how much you binge or comfort eat, it won't be enough to make you fell happier or fulfilled. You will keep chasing and eating more and more comfort food and before you know it you're in a vicious cycle. We've all [...]

The key is gratitude

The two emotions that hold people back from achieving results the most are anger and fear. People act and react out of anger and fear all the time but there's an antidote... gratitude. You can't be angry or fearful at the same time as being grateful. Be grateful for the little and big things, from [...]

Are your beliefs holding you back?

First you make your beliefs; then your beliefs make you. So be aware of what you're thinking at all times. Thinking you're not good enough, or that you can never lose weight, get fit, be happy, have money, find the right relationship is toxic. If you think it enough, guess what? It will come true. Your [...]

Health mode vs. Beast mode

Some people think I must 'beast' my clients to them results. They're wrong. The first thing I do is get my clients healthy; minimise stress, optimise gut function and work on their mind and emotional wellbeing. Then when they're in a good place I push them. Being smashed by your trainer and eating low calorie [...]

Understanding your pain

If your body is tight, achey and inflamed; low on energy, lethargic or even exhausted; anxious, feeling hopeless, down and full of negative emotions... Your body is telling you something. It can't speak in words but it can speak in pain. This is a feedback tool for you to make change... Improve nutrition and fuel your body [...]

Why 0 to 100 doesn’t work!

Let’s break the habit of going from 0-100 on your weight loss journey. That attitude will ultimately lead to failure, stress and lack of belief. Some of you have probably wanted to lose weight for the last 5 years and never changed. You feel you've tried everything, so now you simply don’t beleive you can. [...]

Human vs. Gremlin

Have you ever been in a restaurant when you say to yourself "I’m dieting I’ll have a salad"... Then a split second later that little gremlin brain pops up in your brain... "hmmm are you sure? Last time we had a burger it tasted so good" You: "No... I’m staying strong I'll have salad" Gremlin: "But [...]

Taking Action

Struggling to find motivation, to keep on going or even to get started on your goal? Stop for a second and think of the long term effect of taking action... Improved health, energy, drive, confidence, self belief, mood, and sleep. Looking and feeling better Enjoying social occasions Improved focus and performance at work. Increased sex drive [...]