8 week results!

🏆One of our enrollments to our programme in December  🏆 He's worked through just one phase we call the slingshot effect. Now this is exciting for us, as phase 1 our main focus is habit forming, building in daily routines, improving our clients discipline, enhancing their mindset & optimizing their health. Next phase we ramp it [...]

Is this you?

First thing in the morning…  😢wake up to go to the toilet, scroll through Facebook, check some emails or watch some TV; all while feeling groggy and tired.  😟You eat the same cereal you have every morning, and drink the same coffee with milk. You think about how unhappy you are with your body, but [...]

🔥A powerful question to ask yourself everyday is: “Are you happy where you are right now? With your health, body and mind?”🔥

🔥A powerful question to ask yourself everyday is: “Are you happy where you are right now? With your health, body and mind?”🔥 ❌No? Ok, here’s another one for you...❌ If you don’t do something about it now could you regret it in 10 years time?😢 If the answers yes then it’s time for change. To do [...]

No results in 2 years?

A client and I had a catch up chat on Sunday which sparked me to post this… For 2 years this client had a personal trainer. He enjoyed it but he wasn’t getting results. He didn’t see improvement in his physique & they weren’t tracking any health markers or measurements. Now, 10 weeks in to [...]