Are your beliefs holding you back?

First you make your beliefs; then your beliefs make you. So be aware of what you're thinking at all times. Thinking you're not good enough, or that you can never lose weight, get fit, be happy, have money, find the right relationship is toxic. If you think it enough, guess what? It will come true. Your [...]

Understanding your pain

If your body is tight, achey and inflamed; low on energy, lethargic or even exhausted; anxious, feeling hopeless, down and full of negative emotions... Your body is telling you something. It can't speak in words but it can speak in pain. This is a feedback tool for you to make change... Improve nutrition and fuel your body [...]

Human vs. Gremlin

Have you ever been in a restaurant when you say to yourself "I’m dieting I’ll have a salad"... Then a split second later that little gremlin brain pops up in your brain... "hmmm are you sure? Last time we had a burger it tasted so good" You: "No... I’m staying strong I'll have salad" Gremlin: "But [...]