I spoke to a guy recently who was frustrated that he wasn’t seeing any fat loss progress. His words were - “Matt, I eat really healthy everyday, only meat,fish and plenty of fruit and veg and nuts. I feel good but just don’t seem to lose weight weight?” So, let’s discuss! Ok , 100% eat [...]
Tag: lean
How to lose body fat without losing muscle
When we drop into a caloric deficit with the intention of losing fat. Our body goes in to a “catabolic” state. Now this simply means “breaking down.” Whether this breaking down is of lean muscle tissue , body fat or a combination of both is up for debate. It’s safe to say we want to [...]
