Diets have 5% a success rate

Diets have a 5% success rate with people usually sticking to them for a maximum of 6 weeks. This might not be a shock to you, you may have experienced it for yourself... but have you ever considered why? Most people approach a diet by restricting what they can do, avoiding foods and depriving themselves [...]

Health mode vs. Beast mode

Some people think I must 'beast' my clients to them results. They're wrong. The first thing I do is get my clients healthy; minimise stress, optimise gut function and work on their mind and emotional wellbeing. Then when they're in a good place I push them. Being smashed by your trainer and eating low calorie [...]