Health mode vs. Beast mode

Some people think I must 'beast' my clients to them results. They're wrong. The first thing I do is get my clients healthy; minimise stress, optimise gut function and work on their mind and emotional wellbeing. Then when they're in a good place I push them. Being smashed by your trainer and eating low calorie [...]

Taking Action

Struggling to find motivation, to keep on going or even to get started on your goal? Stop for a second and think of the long term effect of taking action... Improved health, energy, drive, confidence, self belief, mood, and sleep. Looking and feeling better Enjoying social occasions Improved focus and performance at work. Increased sex drive [...]