Are these habits letting you down?

🔥Small details matter🔥 Those little decisions like snoozing in the morningThose little habits that you know you should but aren’t doing.Missing workout or skipping it till later on knowing you won’t go.Not drinking that water you know you shouldNot tracking elements of your nutrition, training or performance you know you shouldSkipping that one-morning routine, then [...]

🔥A powerful question to ask yourself everyday is: “Are you happy where you are right now? With your health, body and mind?”🔥

🔥A powerful question to ask yourself everyday is: “Are you happy where you are right now? With your health, body and mind?”🔥 ❌No? Ok, here’s another one for you...❌ If you don’t do something about it now could you regret it in 10 years time?😢 If the answers yes then it’s time for change. To do [...]