Can we change everyone?

Here’s a question I would argue a lot of coaches avoid. Can you change anyone ? Short answer, no we can’t. However, if you were to ask “do you have the tools to change anyone?” The answer would be 100% yes.  Now, I’ve been in the industry long enough and spent plenty of time and [...]

Are you trying to “get lucky?”

If you’re not tracking or “ball parking” your intake over the weekend , you’re likely going to be over consuming. Weekends are notorious for trashing your weeks progress. We see it time and time again. “I deserve a treat.” ”I’ve been really good so far this week so I can get away with it.” ”I’ll [...]

Life is about fulfilment

Eating will never fill the gaps of what you're missing in life. No matter how much you binge or comfort eat, it won't be enough to make you fell happier or fulfilled. You will keep chasing and eating more and more comfort food and before you know it you're in a vicious cycle. We've all [...]

Are your beliefs holding you back?

First you make your beliefs; then your beliefs make you. So be aware of what you're thinking at all times. Thinking you're not good enough, or that you can never lose weight, get fit, be happy, have money, find the right relationship is toxic. If you think it enough, guess what? It will come true. Your [...]

Understanding your pain

If your body is tight, achey and inflamed; low on energy, lethargic or even exhausted; anxious, feeling hopeless, down and full of negative emotions... Your body is telling you something. It can't speak in words but it can speak in pain. This is a feedback tool for you to make change... Improve nutrition and fuel your body [...]

Human vs. Gremlin

Have you ever been in a restaurant when you say to yourself "I’m dieting I’ll have a salad"... Then a split second later that little gremlin brain pops up in your brain... "hmmm are you sure? Last time we had a burger it tasted so good" You: "No... I’m staying strong I'll have salad" Gremlin: "But [...]

Taking Action

Struggling to find motivation, to keep on going or even to get started on your goal? Stop for a second and think of the long term effect of taking action... Improved health, energy, drive, confidence, self belief, mood, and sleep. Looking and feeling better Enjoying social occasions Improved focus and performance at work. Increased sex drive [...]

Struggling with overwhelm?

People get overwhelmed by the big goal because they’re trying to juggle before they can catch. When you break your goal down into the small milestones and tasks it’s so much easier to improve and stick to it. You begin to see your progress building from the ground up. You understand what is working and why… [...]