🏆One of our enrollments to our programme in December 🏆 He's worked through just one phase we call the slingshot effect. Now this is exciting for us, as phase 1 our main focus is habit forming, building in daily routines, improving our clients discipline, enhancing their mindset & optimizing their health. Next phase we ramp it [...]
Tag: health
Is this you?
First thing in the morning… 😢wake up to go to the toilet, scroll through Facebook, check some emails or watch some TV; all while feeling groggy and tired. 😟You eat the same cereal you have every morning, and drink the same coffee with milk. You think about how unhappy you are with your body, but [...]
🔥A powerful question to ask yourself everyday is: “Are you happy where you are right now? With your health, body and mind?”🔥
🔥A powerful question to ask yourself everyday is: “Are you happy where you are right now? With your health, body and mind?”🔥 ❌No? Ok, here’s another one for you...❌ If you don’t do something about it now could you regret it in 10 years time?😢 If the answers yes then it’s time for change. To do [...]
Are you stressed and overwhelmed?
Hit the brakes ! Life moves fast. Our minds move even faster ! We all get caught in the whirlwind of life. When you have time with your own thoughts and no other focus. Your goals matter. HOWEVER When the boss has dropped a heavy work load on you. When the kids need getting ready [...]
How often do you think about the way you used to look and feel ?
How does that make you feel ? Do you feel accomplished? Do you feel like over the years you have evolved in health body and mind? Or do you feel like a shadow of your former self? Low confidence. Lack of energy. Clothes not fitting like they used to. Feeling like your “past it” and [...]
Are you following a plan, or just trying to get lucky?
“A journey without direction will get you lost.” I have fallen into the trap of this many times in the past, yes you heard right! Even us coaches have been there ! 😱 So many of us hit the gym , lift weights , frequently , throw in the odd cardio session , fitness class , [...]
Are you still work in progress ?
News flash. We all are ! One of my biggest sayings is “we only stop becoming work in progress when we die.” But have you made enough progress in the respect of your health and lifestyle to achieve a foundation level of happiness? We are passengers through life and our body is our transportation. How [...]
How many times have you questioned your current lifestyle?
Maybe you have told yourself as a defense from an negative emotional missile that you are still “alright.” I can still do all the things I used to be able to do in my twenties. Then a moment of reality hits. You can’t get into those trousers you used to be able to. You’re opting [...]
How to lose body fat without losing muscle
When we drop into a caloric deficit with the intention of losing fat. Our body goes in to a “catabolic” state. Now this simply means “breaking down.” Whether this breaking down is of lean muscle tissue , body fat or a combination of both is up for debate. It’s safe to say we want to [...]
Why we may not be the right coaches for you?
Yep funny title ey ! However those that have worked with us will know that we are very strict on managing expectations with our clients. We have a very specific way of working with our clients and the systems we use work, simple. We get results with EVERYONE we work with that follows our guidance. [...]
