8 week results!

🏆One of our enrollments to our programme in December  🏆 He's worked through just one phase we call the slingshot effect. Now this is exciting for us, as phase 1 our main focus is habit forming, building in daily routines, improving our clients discipline, enhancing their mindset & optimizing their health. Next phase we ramp it [...]

Is this you?

First thing in the morning…  😢wake up to go to the toilet, scroll through Facebook, check some emails or watch some TV; all while feeling groggy and tired.  😟You eat the same cereal you have every morning, and drink the same coffee with milk. You think about how unhappy you are with your body, but [...]

🔥A powerful question to ask yourself everyday is: “Are you happy where you are right now? With your health, body and mind?”🔥

🔥A powerful question to ask yourself everyday is: “Are you happy where you are right now? With your health, body and mind?”🔥 ❌No? Ok, here’s another one for you...❌ If you don’t do something about it now could you regret it in 10 years time?😢 If the answers yes then it’s time for change. To do [...]

Are you still work in progress ?

News flash. We all are ! One of my biggest sayings is “we only stop becoming work in progress when we die.” But have you made enough progress in the respect of your health and lifestyle to achieve a foundation level of happiness? We are passengers through life and our body is our transportation. How [...]