š„Sticking & setting goals is tough, in fact, extremely tough.š„ So what does it require? -It requires you to be good at high-level thinking -Visualization & prioritisation -Identifying & not tolerating problems - maintaining high standards daily. And of course self discpline. Who can do all this on there own? No one - but itās [...]
Tag: habits
Danny I want to perform my best this month at work what should I do?
šDanny I want to perform my best this month at work what should I do?š - drink 3 liters of water & add some electrolytes to your drink.- aim for as much sleep as possible - I aim for 6-7 hours a night- Add a walk outside in daily to clear your head.- Exercise daily [...]
Are these habits letting you down?
š„Small details matterš„ Those little decisions like snoozing in the morningThose little habits that you know you should but arenāt doing.Missing workout or skipping it till later on knowing you wonāt go.Not drinking that water you know you shouldNot tracking elements of your nutrition, training or performance you know you shouldSkipping that one-morning routine, then [...]
Trying to get different results with the same routine won’t happen
āTrying to get different results with the same routine won't happen.ā You can have all the willpower in the world, but if you still think, act & feel the same upon wakening, you will revert to old patterns. It's frustrating & disheartening when you can't seem to last longer than 3 weeks on any given [...]
Can we change everyone?
Hereās a question I would argue a lot of coaches avoid. Can you change anyone ? Short answer, no we canāt. However, if you were to ask ādo you have the tools to change anyone?ā The answer would be 100% yes.Ā Now, Iāve been in the industry long enough and spent plenty of time and [...]
Successful weight loss
The success of your results when it comes to weight loss , depends on the habits and systems you have created on a daily basis . Now willpower may pull you through 2 weeks 4 weeks maybe even 8/12 weeks , but then you will crash and burn or go back to old ways or [...]
Binge eating
Where's my binge eating crew at? Look we've all been guilty of this. It causes a massive impact on our lives; the results we see and our feelings towards food and fitness. It might feel like you're sabotaging yourself or constantly binge eating, but are you? Write down the hours you binge eat. For lot's [...]
