Hit the brakes ! Life moves fast. Our minds move even faster ! We all get caught in the whirlwind of life. When you have time with your own thoughts and no other focus. Your goals matter. HOWEVER When the boss has dropped a heavy work load on you. When the kids need getting ready [...]
Tag: gym
Are you an “all or nothing” person?
“Don’t stray so far you get lost” I’ve seen A LOT of people going all or nothing right now. 7 days a week in the gym. Saying no to any foods that are not nutrient dense. Convincing themselves they are going to sustain this long term. Don’t get me wrong if you have a clear [...]
How often do you think about the way you used to look and feel ?
How does that make you feel ? Do you feel accomplished? Do you feel like over the years you have evolved in health body and mind? Or do you feel like a shadow of your former self? Low confidence. Lack of energy. Clothes not fitting like they used to. Feeling like your “past it” and [...]
Are you following a plan, or just trying to get lucky?
“A journey without direction will get you lost.” I have fallen into the trap of this many times in the past, yes you heard right! Even us coaches have been there ! 😱 So many of us hit the gym , lift weights , frequently , throw in the odd cardio session , fitness class , [...]
I f*cked up
One of the biggest mistakes I made as a young coach in my early days was thinking everybody could train and eat like me at the time, putting life on hold and focusing solely on that goal. Yes this worked for a lot of clients and I used to get a lot of transformations but [...]
No gym & 2 stones down!
Lisa my client is 8 weeks in. Lisa has lost 16cm from her waist 19cm from her hips 15cm from her thighs. Just under 2stone down. And we didn’t even hit the gym till 6 weeks in. Now we are only Hitting gym sessions that are 20 minute max. So how have we got these [...]
The amount of people who message me enquiring into changing their body & health
And say they have tried everything to their knowledge , & that nothing works. But the reality is you haven’t tried the right thing or had the best support or advice. IF your looking for shakes, juice diets, pills, fat burners - guess what you won’t get the body you want. IF your looking for [...]
Here is a quick tip on your weight loss journey
Just show up !!!! Your not going to feel like it each day. Your not going to always feel motivated The only thing you can control is taking action and doing it. When things get hard don’t look for things to blame, this is on you take some accountability And then the power is in [...]
“Danny; I spend 2 hours in the gym and I still can’t get results?”
So here's the deal... 1. There's no intensity to your training. If there was then you'd see a change. 2. You're not tracking your progress or your training. Instead you're guessing, wishing & hoping - rather than knowing. Both of these factors make a big, big difference. ... You don't know what you're doing in [...]
