Are you still work in progress ?

News flash. We all are ! One of my biggest sayings is “we only stop becoming work in progress when we die.” But have you made enough progress in the respect of your health and lifestyle to achieve a foundation level of happiness? We are passengers through life and our body is our transportation. How [...]

Binge eating

Where's my binge eating crew at? Look we've all been guilty of this. It causes a massive impact on our lives; the results we see and our feelings towards food and fitness. It might feel like you're sabotaging yourself or constantly binge eating, but are you? Write down the hours you binge eat. For lot's [...]

Taking Action

Struggling to find motivation, to keep on going or even to get started on your goal? Stop for a second and think of the long term effect of taking action... Improved health, energy, drive, confidence, self belief, mood, and sleep. Looking and feeling better Enjoying social occasions Improved focus and performance at work. Increased sex drive [...]

Struggling with overwhelm?

People get overwhelmed by the big goal because they’re trying to juggle before they can catch. When you break your goal down into the small milestones and tasks it’s so much easier to improve and stick to it. You begin to see your progress building from the ground up. You understand what is working and why… [...]