How does that make you feel ? Do you feel accomplished? Do you feel like over the years you have evolved in health body and mind? Or do you feel like a shadow of your former self? Low confidence. Lack of energy. Clothes not fitting like they used to. Feeling like your “past it” and [...]
Tag: fitness
Are you following a plan, or just trying to get lucky?
“A journey without direction will get you lost.” I have fallen into the trap of this many times in the past, yes you heard right! Even us coaches have been there ! 😱 So many of us hit the gym , lift weights , frequently , throw in the odd cardio session , fitness class , [...]
How to lose body fat without losing muscle
When we drop into a caloric deficit with the intention of losing fat. Our body goes in to a “catabolic” state. Now this simply means “breaking down.” Whether this breaking down is of lean muscle tissue , body fat or a combination of both is up for debate. It’s safe to say we want to [...]
Why we may not be the right coaches for you?
Yep funny title ey ! However those that have worked with us will know that we are very strict on managing expectations with our clients. We have a very specific way of working with our clients and the systems we use work, simple. We get results with EVERYONE we work with that follows our guidance. [...]
Can we change everyone?
Here’s a question I would argue a lot of coaches avoid. Can you change anyone ? Short answer, no we can’t. However, if you were to ask “do you have the tools to change anyone?” The answer would be 100% yes. Now, I’ve been in the industry long enough and spent plenty of time and [...]
Does it matter one day and not the next?
How many of you have been here ? That big moment “right that’s it , change needs to happen, I’m gonna get fit , get healthy and lose some weight.” Then you get caught in one of those social situations and all of a sudden you find yourself searching for reasons to justify moving away [...]
Are you trying to “get lucky?”
If you’re not tracking or “ball parking” your intake over the weekend , you’re likely going to be over consuming. Weekends are notorious for trashing your weeks progress. We see it time and time again. “I deserve a treat.” ”I’ve been really good so far this week so I can get away with it.” ”I’ll [...]
Health mode vs. Beast mode
Some people think I must 'beast' my clients to them results. They're wrong. The first thing I do is get my clients healthy; minimise stress, optimise gut function and work on their mind and emotional wellbeing. Then when they're in a good place I push them. Being smashed by your trainer and eating low calorie [...]
Taking Action
Struggling to find motivation, to keep on going or even to get started on your goal? Stop for a second and think of the long term effect of taking action... Improved health, energy, drive, confidence, self belief, mood, and sleep. Looking and feeling better Enjoying social occasions Improved focus and performance at work. Increased sex drive [...]
Struggling with overwhelm?
People get overwhelmed by the big goal because they’re trying to juggle before they can catch. When you break your goal down into the small milestones and tasks it’s so much easier to improve and stick to it. You begin to see your progress building from the ground up. You understand what is working and why… [...]
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