🏆🔥There is a massive difference between achieving & setting goals.🏆🔥 ❌How many people are on the right track since setting their goal on January 1st?❌ Be honest how is your 2020 faring so far, are you achieving your goals or have they already been pushed away into the background? So yes we need to imagine [...]
Tag: fatloss
8 week results!
🏆One of our enrollments to our programme in December 🏆 He's worked through just one phase we call the slingshot effect. Now this is exciting for us, as phase 1 our main focus is habit forming, building in daily routines, improving our clients discipline, enhancing their mindset & optimizing their health. Next phase we ramp it [...]
Are you an “all or nothing” person?
“Don’t stray so far you get lost” I’ve seen A LOT of people going all or nothing right now. 7 days a week in the gym. Saying no to any foods that are not nutrient dense. Convincing themselves they are going to sustain this long term. Don’t get me wrong if you have a clear [...]
Are you eating healthy and still seeing no change?
I spoke to a guy recently who was frustrated that he wasn’t seeing any fat loss progress. His words were - “Matt, I eat really healthy everyday, only meat,fish and plenty of fruit and veg and nuts. I feel good but just don’t seem to lose weight weight?” So, let’s discuss! Ok , 100% eat [...]
How to lose body fat without losing muscle
When we drop into a caloric deficit with the intention of losing fat. Our body goes in to a “catabolic” state. Now this simply means “breaking down.” Whether this breaking down is of lean muscle tissue , body fat or a combination of both is up for debate. It’s safe to say we want to [...]
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