Catch up with an old client

I was talking to one of my old 121 clients recently that I coached for 18 months a couple of years back. (We’ve never lost touch purely because the jokes are way too good in each others company!) and we were discussing when he first came to me and how his life was then and [...]

Success leaves clues

Think of someone you consider to be “successful.” Now this doesn’t have to be related to the gym , this could be someone at work , someone that excels at a certain hobby etc. Stop and think about what attributes that person has that has contributed to towards their success. Let’s say it’s the CEO [...]