Are you trying to “get lucky?”

If you’re not tracking or “ball parking” your intake over the weekend , you’re likely going to be over consuming. Weekends are notorious for trashing your weeks progress. We see it time and time again. “I deserve a treat.” ”I’ve been really good so far this week so I can get away with it.” ”I’ll [...]

A very common week we see!

You’ve spent Monday to Friday keeping control of your food intake , 4 gym sessions in the bag. You feel good! I’ve finally got this you say! Saturday evening hits. “Definitely deserve a little treat as I’ve absolutely smashed this week!” The takeaway turns up at the door. You quickly feel bloated and watery. Energy [...]