How to handle stress

When it comes to stress management most people think more training is better. One of my clients was in this exact position. He was hitting 3 weight sessions, 2 CrossFit sessions and 2 sprint and conditioning sessions a week plus Football on Sundays. He was struggling massively with fatigue and was relying on pre workouts [...]

I f*cked up

One of the biggest mistakes I made as a young coach in my early days was thinking everybody could train and eat like me at the time, putting life on hold and focusing solely on that goal. Yes this worked for a lot of clients and I used to get a lot of transformations but [...]

Are you in the same position?

Client told me he couldn’t get up no matter what he tried before 7am. Never had Time for the gym. Didn’t have time for food in the morning. Couldn’t allocate Time to himself (something we call YOU time for clients) Flip the switch 4 weeks later. I woke up to a text off him this [...]

No results in 2 years?

A client and I had a catch up chat on Sunday which sparked me to post this… For 2 years this client had a personal trainer. He enjoyed it but he wasn’t getting results. He didn’t see improvement in his physique & they weren’t tracking any health markers or measurements. Now, 10 weeks in to [...]


The amount of people with sleep problems is alarming. A lack of sleep will impact everything... your decision making, blood sugar levels, how you feel, your energy, your mood, your cravings, your hunger and how you think. Your body's stress & inflammation will also be a lot higher. When people are trying to change they [...]

Stay in your lane and focus!

Don’t worry about what someone else is doing, what level of results they're getting or how good they look compared to you. Stick to the main weight loss principles day in day out, do your best to be consistent and your results will flow. We all have different physiology. We all have different stressors. We all [...]