You go to bed every evening with the same thoughts running through your head “right tomorrow I’m going to be up early , hit the gym , get my food all sorted for the day. Tomorrow it begins. The start of the new me!” Tomorrow comes around , the alarm goes off. You snooze it. [...]
Tag: change
How many times have you questioned your current lifestyle?
Maybe you have told yourself as a defense from an negative emotional missile that you are still “alright.” I can still do all the things I used to be able to do in my twenties. Then a moment of reality hits. You can’t get into those trousers you used to be able to. You’re opting [...]
You can change!
How many of us feel so locked in to our current mindset and beliefs that we simply cannot see change happening? How many of us convince ourselves that we are destined to be the same person for the rest of our lives ? I would argue a LOT of us ! When you say to [...]
How has your life changed since you were in your late teens or early twenties?
Have a think about that for a moment. Is it all about you now? Or do you have - - A more stressful job to hold down?- A family to look after?- Pressures to provide?- Pressures to be more active?- Pressures to eat better? Are you in the same state of body and mind you [...]
Im going to share this story today about my client who has been working with me for 9 months
Now when he came to us, he had really bad psoriasis & dry skin, all over his body especially on his scalp elbows & knees. He had tried every cream, lotion, sun bed, treatment you name it & never changed or seen results. He had actively had this for over 10 years. Its now two [...]
The amount of people who message me enquiring into changing their body & health
And say they have tried everything to their knowledge , & that nothing works. But the reality is you haven’t tried the right thing or had the best support or advice. IF your looking for shakes, juice diets, pills, fat burners - guess what you won’t get the body you want. IF your looking for [...]
Anybody can give you a workout… but what’s the purpose & thought process behind it?
Like I've said time & time again, training is only a part of the puzzle, not the full jigsaw. If you want to go from league 2 results, to premiership results like our clients, then you need the following: You need to train hard with direction. You need to Change YOU as a person. You [...]
Here is a quick tip on your weight loss journey
Just show up !!!! Your not going to feel like it each day. Your not going to always feel motivated The only thing you can control is taking action and doing it. When things get hard don’t look for things to blame, this is on you take some accountability And then the power is in [...]
Don’t let fear win.
”I’m afraid of failure… What if I fail? What will people think of me?” What about if you succeed? What will that achieve? Even if you don't get it totally right now, but you head down the path of trying to change your body and health… what will happen? Lose weight, improved self-image, greater self-belief, [...]
