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Welcome to Fox Physique

on November 15, 2018November 15, 2018 By foxphysique

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Super proud of our senior coach this year. In April he completed his photos shoot & looked incredible. Here are Matt’s words “For me I have always wanted to be confident in my own skin. It has never been about being the biggest or leanest guy in the gym. I have always been solely focused on being the best version of me so I can install the confidence and self belief internally that will help me become a better person and a better coach too!” When you see photos like this it’s very easy to think that the person in question has some next level motivation and consistency that you will never have. But if we flip that and consider it as that person has been on a journey in the past and spent time in a place that wasn’t making them happy and these “photo shoot” pics are a marker to that person of having achieved the peak of their goals in overcoming their own self doubt , lack of confidence and lack of self belief. We are all working progress. Remind yourself of your “whys” every single day , multiple times a day and you will never lose sight of your goals. Coach Matt #mensfatloss #menshealth #mensfitness #mindsetcoach #mindsetshift #energy #transformationcoach #transformation #life #weightloss #motivationalquotes #motivationmonday #morningroutine☀️ #morningroutine #mindset #results #growth #habitsofhealth
Have you lost sight of your goal? Stressed, overwhelmed & underperforming. Have some self reflection time, and connect back to your goals & reason why. Then remind yourself daily of who you want to be & what you want to achieve. #nottingham #nottinghampost #nottinghambusiness #energy #life #habitsofhealth #morningroutine☀️ #happiness #gratitude #goals #selfassessment #reflection #meditation #entrepreneurmindset #entrepreneurlife
Results achieved by Coachjoeyalexfox & his client Danny! ⠀ Danny dedicated these 3 months to growing & changing. ⠀ The goal was set to be in the best shape of his life. ⠀ ⠀ In the past Danny was let down by his food, like so many. As soon as we put in a stimulus that worked for him, created a plan that served his lifestyle and found that level of consistency he never really had before. ⠀ ⠀ He achieved an incredible physique in a 3 month period. #mentalhealthmatters #menstyle #mensfitness #energy #health #rituals #life #transformationcoach #transformationtuesday #mindsetshift #mindsetcoach #physique #lean #abs
CLIENT RESULTS! We don’t always need to be standing in our pants to show off some awesome progress ! Ross is looking like a new man already and the stats don’t lie ! Fantastic progress so far. Flipping proud of this guy ! Well done Ross & coach Matt #mensfatloss #menshealth #mentalhealthmatters #mindsetshift #mindsetcoach #lifestyle #energy #habitsofhealth #rituals #morningroutine☀️ #move #fitnesspro #coaching #transformationcoach
Are you willing to change & upgrade your habits & mindset to get a new life? A new body? Or a new found health? Or are you going to keep the same routine & patterns and get the same results you have for the last 5 years? Have awareness for where you are currently at. Take responsibility For your current position. Then take a new and different action to lead to a new result. #nottingham #nottinghampost #nottinghamshire #nottinghambusiness #energy #fatlosstips #fatloss #mindsetshift #mindsetcoach #mindfulness #happinessquotes #mentalhealthquotes #leadership #coaching #health #drive #marginalgains
CLIENT RESULTS ! David Morris Start date - 11th April End date - 11th July Absolutely blown away by this mans consistency. An absolute pleasure to coach! Being a highly regarded and respected golf pro, David spends a lot of his time on the course with clients. Whilst this means a lot of steps , it also means a very busy diary! David has trained 3 days a week on a Push/Pull/Full Body split routine and initially followed a training day non training day split food plan that then moved on to a high medium and low day split. Keeping David’s food as high as possible whilst steadily dropping fat and preserving and accruing muscle tissue has been the priority. The results , I think you will agree , a VERY impressive transformation. Percentage Bodyfat % 14th April 2019 = 17.2% 5th June 2019 = 12.1% 23rd June 2019 = 10.4% 14th July 2019 = 9.2% WEIGHT 11/04/19 = 77kg 14/07/19 = 71kg WAIST 11/04/19 = 86cm (34 inch) 14/07/19 = 72cm (28.5 inch) ARM 11/04/19 = 32cm 14/07/19 = 33cm LEG 11/04/19 = 54cm 14/07/19 = 53cm HIPS 11/04/19 = 89cm 14/07/19 = 82cm RESTING HEART RATE 11/04/19 = 60 14/07/19 = 53 HEART RATE VARIABILITY 11/04/19 = 51 14/07/19 = 57 SUMMARY Weight = Down by 6kg (13.2 lb)⬇ Waist = Down by 14cm (5.5 inch)⬇ Hips = Down by 7cm (2.75 inch)⬇ Leg (Thigh) = Same⏸ Arm (Bicep) = Up by 1cm⬆ Body Fat = Down by 8% David and coach Matt Cooper are now moving in to a tissue growth phase to take David’s physique to the next level ! Well done David and Coach Matt! #fatloss #mensfatloss #transformationcoach #transformation #mentalhealthmatters #mentalhealthawareness #fitness #energy #life #coaching #entrepreneurmindset #entrepreneurgoals

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