Skip to content

Helping Men & Women to Achieve Physical Transformations and Peak Performance in all areas of life.

Home
About us
Transformations
Services
The Team
Blog
- Videos
Contact

Facebook
Instagram
LinkedIn
YouTube
Twitter

Contact

To find out more about what we do, or to ask us a question simply complete the form below and one of our team will be back in touch with you as quickly as possible.

Name(required)

Email(required)

Comment(required)

Instagram

CLIENT TESTIMONIAL Client - Marc Scotney “This is not a weight loss programme, it is a lifestyle programme.” Having worked with Fox Physique over 2 years ago at 19stone 8lbs and losing 3 stone to fit into my suit for my wedding, I have continually maintained around that weight. When diagnosed with severe arthritis in both ankles I required another push to put less strain on my joints. At 17stone 2lbs in April I didn’t think I could be at a weight that allowed me to walk pain free. I am now. Firstly speaking with Matt about my goals, a training and diet plan was created specifically for my needs. Within the first week I realised a few of things. Follow the plan. If in doubt speak to Matt. And follow the plan. The plan works. I am the sort of person who when invested into something, I commit. So even though deviation from the plan at times is possible with a walk through from your coach ie: nights out or family gatherings, I chose to maintain the plan to the letter. If it fails it’s not my fault. I now weigh in at 14st5lbs, have lost over 30 cms from my waist and hips and my general health is much better than I ever thought possible. I have only spoken about weight loss but I have gained much more than that. Knowledge. I now understand about energy balance, calorie deficit, what you get when you put in the effort, how to plan for events, preparing yourself for tomorrow today. Results are just a happy byproduct of the knowledge you will possess. For anyone wanting to lose weight, gain mass, look good in your bikini/speedos, feel better about yourself or just have someone to hold your hand and help you through whatever journey you are on. Speak to Danny, Matt or Joey from Fox Physique and get a personalised service to meet your personal requirements. “Invest in yourself” Lovely words from Marc. #transformation #transformationcoach #healthyrecipes #healthyeating #energyiseverything #mindsetcoach #mindfulness #mindsetmatters #lifestyle #lifestyleblogger #abs #lean #fitnessmotivation #mentalhealthmatters #mentalhealthawareness #habitsofhealth #routine

CLIENT TESTIMONIAL Client - Lee Slack Lees words - “Reflecting back on the last year and what I have actually achieved... Mind blowing, super proud of myself, I started my own journey last year when I hit an all time high weight of 18st when I decided to start my journey. I achieved so much by December 2018 when I had got down to 16st 10lbs but had that little something missing and the spark had gone an I lost the hunger. I then introduced myself to fox physique, but I was very sceptical about joining an online service as I didn't see how they could make an extreme transformation as they advertised from no face face training But after reading up about fox I decided to give it a try and see if they do what they say they can do. In January 2019 when I joined Senior Coach Matt Cooper was assigned to me. He came across very confident in his ability and is extremely knowledgeable. Once I got in to the the new diet and training plan, I started to enjoy how I felt and after a short period I started to notice some changes with my health and body, this then gave me something that was missing and it started to become determined as I was liking what I was experiencing. Fast forward 8 months and I feel incredible. My confidence is at a all time high, I have completed the 5k tough mudder which I would have never given a thought last year and I'm even going for the 10k tough mudder next year! I'm extremely proud of what I have achieved and what fox physique have done for me and my self esteem, the results are mind-blowing- Lost 4.6 stone 9 inches off my belly From XL to medium tops 40 waist to 32 waist Now I'm lean enough to start an enter a growth phase and add some lean muscle to my frame. Fox physique was one of the best decisions I have made they are extremely knowledgeable, experienced, driven an professional.” Lovely words from Lee. An absolute pleasure to coach! #transformationcoach #transformation #abs #lean #menshealth #mensfitness #energy #life #change #growth #entrepreneurgoals #entrepreneurmindset #routine #habitsofhealth #habits #mindsetshift #mindsetquotes

CLIENT TRANSFORMATION! Jason Leeds Date : 3/9/18 Weight - 88.5kg Waist - 116 cm Date: 10/7/19 Weight - 66kg Waist - 79cm Jason has absolutely smashed his journey so far! Having worked with myself and joe fox as part of his journey Jason has come a long way not only with his body composition which is clear to see from these photos but being a self confessed “fussy eater” getting Jason to eat his greens has not been easy ! But having understood the importance of micronutrient intake and how it affects both health and body composition we are now not only seeing but feeling the benefits. As a keen runner we have had to ensure Jason’s food intake was sufficient to accommodate a great amount of expenditure coming from his running sessions over the week to make sure we were not dropping weight at a dangerous rate that could compromise muscle tissue loss. In this time Jason has smashed personal bests in a number of running events with some very very respectful times! There have been many weekends away in the process and a holiday abroad,but installing a healthy mindset and understanding that you can’t be 100% all the time and the importance of getting straight back to routine after stepping away from the plans for a period of time has been a key part of the coaching of process. We still have goals to smash now by further reducing body fat and developing areas of Jason’s physique , but until then a huge shoutout to a fantastic transformation in progress! Well done Jason Leeds ! The team are flipping proud of your achievements! #transformation #transformationcoach #energy #mindsetcoach #mindsetshift #lifestyleblogger #morningroutine☀️ #morningroutine #habitsofhealth #absworkout #lean #mensblog #mentalhealthmatters #mensfit #nottingham #nottinghampost

Super proud of our senior coach this year. In April he completed his photos shoot & looked incredible. Here are Matt’s words “For me I have always wanted to be confident in my own skin. It has never been about being the biggest or leanest guy in the gym. I have always been solely focused on being the best version of me so I can install the confidence and self belief internally that will help me become a better person and a better coach too!” When you see photos like this it’s very easy to think that the person in question has some next level motivation and consistency that you will never have. But if we flip that and consider it as that person has been on a journey in the past and spent time in a place that wasn’t making them happy and these “photo shoot” pics are a marker to that person of having achieved the peak of their goals in overcoming their own self doubt , lack of confidence and lack of self belief. We are all working progress. Remind yourself of your “whys” every single day , multiple times a day and you will never lose sight of your goals. Coach Matt #mensfatloss #menshealth #mensfitness #mindsetcoach #mindsetshift #energy #transformationcoach #transformation #life #weightloss #motivationalquotes #motivationmonday #morningroutine☀️ #morningroutine #mindset #results #growth #habitsofhealth

Have you lost sight of your goal? Stressed, overwhelmed & underperforming. Have some self reflection time, and connect back to your goals & reason why. Then remind yourself daily of who you want to be & what you want to achieve. #nottingham #nottinghampost #nottinghambusiness #energy #life #habitsofhealth #morningroutine☀️ #happiness #gratitude #goals #selfassessment #reflection #meditation #entrepreneurmindset #entrepreneurlife

Results achieved by Coachjoeyalexfox & his client Danny! ⠀ Danny dedicated these 3 months to growing & changing. ⠀ The goal was set to be in the best shape of his life. ⠀ ⠀ In the past Danny was let down by his food, like so many. As soon as we put in a stimulus that worked for him, created a plan that served his lifestyle and found that level of consistency he never really had before. ⠀ ⠀ He achieved an incredible physique in a 3 month period. #mentalhealthmatters #menstyle #mensfitness #energy #health #rituals #life #transformationcoach #transformationtuesday #mindsetshift #mindsetcoach #physique #lean #abs

Follow me on Twitter

Follow Us

Facebook
Twitter
Instagram

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 22 other followers

Social Media Profiles

Facebook
Instagram
LinkedIn
YouTube
Twitter

Blog at WordPress.com.