Is this you?

First thing in the morning…  😢wake up to go to the toilet, scroll through Facebook, check some emails or watch some TV; all while feeling groggy and tired.  😟You eat the same cereal you have every morning, and drink the same coffee with milk. You think about how unhappy you are with your body, but [...]

🔥A powerful question to ask yourself everyday is: “Are you happy where you are right now? With your health, body and mind?”🔥

🔥A powerful question to ask yourself everyday is: “Are you happy where you are right now? With your health, body and mind?”🔥 ❌No? Ok, here’s another one for you...❌ If you don’t do something about it now could you regret it in 10 years time?😢 If the answers yes then it’s time for change. To do [...]

Be the architect of your life

🔥Be the Architect of your life.🔥 Are you going to sit back and let shit happen to you? Or are you going to take control for yourself? I was speaking to a guy yesterday who I invited onto our programme. Our consult ended up going on for 2 hours, which is a record. Usually they [...]

Are you in this routine?

You go to bed every evening with the same thoughts running through your head “right tomorrow I’m going to be up early , hit the gym , get my food all sorted for the day. Tomorrow it begins. The start of the new me!” Tomorrow comes around , the alarm goes off. You snooze it. [...]

Are you still work in progress ?

News flash. We all are ! One of my biggest sayings is “we only stop becoming work in progress when we die.” But have you made enough progress in the respect of your health and lifestyle to achieve a foundation level of happiness? We are passengers through life and our body is our transportation. How [...]