Are these habits letting you down?

🔥Small details matter🔥 Those little decisions like snoozing in the morningThose little habits that you know you should but aren’t doing.Missing workout or skipping it till later on knowing you won’t go.Not drinking that water you know you shouldNot tracking elements of your nutrition, training or performance you know you shouldSkipping that one-morning routine, then [...]

8 week results!

🏆One of our enrollments to our programme in December  🏆 He's worked through just one phase we call the slingshot effect. Now this is exciting for us, as phase 1 our main focus is habit forming, building in daily routines, improving our clients discipline, enhancing their mindset & optimizing their health. Next phase we ramp it [...]

Is this you?

First thing in the morning…  😢wake up to go to the toilet, scroll through Facebook, check some emails or watch some TV; all while feeling groggy and tired.  😟You eat the same cereal you have every morning, and drink the same coffee with milk. You think about how unhappy you are with your body, but [...]