Can you coach yourself out the sh*t your currently in? In the current frame, you’re in? The current mindset? Beliefs? Habits? Perspective? My opinion NO. As you can’t use the same thought process that got you stuck to get you unstuck So how can you change? • Hire somebody that has achieved the above, and [...]
What does 6 month progress look like?
🔥One of my clients has been with me now 6 months.🔥 This time last year he was tired, overweight, & lacked total confidence & belief in himself. He didn’t have the energy & motivation for the gym, which is understandable as was too tired & busy at work, and had a young family. Then to [...]
Sticking & setting goals is tough, in fact, extremely tough.
🔥Sticking & setting goals is tough, in fact, extremely tough.🔥 So what does it require? -It requires you to be good at high-level thinking -Visualization & prioritisation -Identifying & not tolerating problems - maintaining high standards daily. And of course self discpline. Who can do all this on there own? No one - but it’s [...]
Struggling to get going?
😭Struggling to get going?😭 - Create a strategy & get clear.- plan out your big goal, and milestones along the way.- Hire a coach/mentor to keep you accountable to that plan.- stick to the process & don’t deviate & get distracted.- review your progress minimum weekly, preferably daily.- Acknowledge you will get stuck, but keep [...]
What i want to feel this year?
🏆🔥So we launched a new programme for guys.🔥🏆 ♥️Called the Better man programme.♥️ Now I thought this year; I'm going to do this programme too. I'm going to be accountable to my Team & clients. And create pressure for myself, which is always needed to drive me forward. And I want to show them what [...]
More energy, sex & less stress?
🏆🔥Meet our client Scott. He’s not interested in abs.🏆🔥 ✅Instead he’s interested in having more energy, less stress and anxiety, and getting back down to a 34inch waist. ✅He wants to be able to run around with his kids. To feel more emotionally in control & improve his life in work and at home. ✅In [...]
Danny I want to perform my best this month at work what should I do?
🏆Danny I want to perform my best this month at work what should I do?🏆 - drink 3 liters of water & add some electrolytes to your drink.- aim for as much sleep as possible - I aim for 6-7 hours a night- Add a walk outside in daily to clear your head.- Exercise daily [...]
