😭Struggling to get going?😭 - Create a strategy & get clear.- plan out your big goal, and milestones along the way.- Hire a coach/mentor to keep you accountable to that plan.- stick to the process & don’t deviate & get distracted.- review your progress minimum weekly, preferably daily.- Acknowledge you will get stuck, but keep [...]
What i want to feel this year?
🏆🔥So we launched a new programme for guys.🔥🏆 ♥️Called the Better man programme.♥️ Now I thought this year; I'm going to do this programme too. I'm going to be accountable to my Team & clients. And create pressure for myself, which is always needed to drive me forward. And I want to show them what [...]
More energy, sex & less stress?
🏆🔥Meet our client Scott. He’s not interested in abs.🏆🔥 ✅Instead he’s interested in having more energy, less stress and anxiety, and getting back down to a 34inch waist. ✅He wants to be able to run around with his kids. To feel more emotionally in control & improve his life in work and at home. ✅In [...]
Danny I want to perform my best this month at work what should I do?
🏆Danny I want to perform my best this month at work what should I do?🏆 - drink 3 liters of water & add some electrolytes to your drink.- aim for as much sleep as possible - I aim for 6-7 hours a night- Add a walk outside in daily to clear your head.- Exercise daily [...]
Are these habits letting you down?
🔥Small details matter🔥 Those little decisions like snoozing in the morningThose little habits that you know you should but aren’t doing.Missing workout or skipping it till later on knowing you won’t go.Not drinking that water you know you shouldNot tracking elements of your nutrition, training or performance you know you shouldSkipping that one-morning routine, then [...]
There is a massive difference between achieving & setting goals
🏆🔥There is a massive difference between achieving & setting goals.🏆🔥 ❌How many people are on the right track since setting their goal on January 1st?❌ Be honest how is your 2020 faring so far, are you achieving your goals or have they already been pushed away into the background? So yes we need to imagine [...]
8 week results!
🏆One of our enrollments to our programme in December 🏆 He's worked through just one phase we call the slingshot effect. Now this is exciting for us, as phase 1 our main focus is habit forming, building in daily routines, improving our clients discipline, enhancing their mindset & optimizing their health. Next phase we ramp it [...]
Trying to get different results with the same routine won’t happen
❌Trying to get different results with the same routine won't happen.❌ You can have all the willpower in the world, but if you still think, act & feel the same upon wakening, you will revert to old patterns. It's frustrating & disheartening when you can't seem to last longer than 3 weeks on any given [...]
Are you willing to accept the results that you have got over the last few years?
Are you willing to accept the results that you have got over the last few years? Or are you committed to changing your life right now? Now here's the thing, I want to make this sound easy & sexy, but it isnt. And I make that perfectly clear on a call with new clients. Because [...]
When the pain is great enough, you will take action.
🔥When the pain is great enough, you will take action. 😟For some of my clients it’s a health scare. For others it’s reaching crisis point in their relationships with loved ones. 😟 😢Without our physical and mental health we have nothing, yet it’s scary how many people put material things above both of these.😢 Time and [...]
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