Hows your new years resolution going?

70days in to 2019... how’s your new year resolution going? If it’s not going how you planned then ask yourself this. Are you interested in changing this year or are you COMMITTED? Maybe it’s time to think about what you really need to do in order to make change. Since November 2018, my client Lee [...]

Consistency over intensity

Think how much knowledge you’d gain from reading 30 pages of a book a day... 30 pages a day would mean 10,950 pages in a year. That’s roughly 36 books! The key here is consistency. 30 pages alone may be a small number but if you read that much consistently for a month, a year [...]

Commit to being great!

Commit to being great every single god damn day! Not one day, but every single day, even when you don't feel like it. I used to struggle with this and be on it for 4-5 days off for two, in every aspect of my life. And it was because I had no rules, I had [...]