70days in to 2019... how’s your new year resolution going? If it’s not going how you planned then ask yourself this. Are you interested in changing this year or are you COMMITTED? Maybe it’s time to think about what you really need to do in order to make change. Since November 2018, my client Lee [...]
Author: foxphysique
“Danny i will be a tough challenge for you!”
One of my new clients has been with me for 2 weeks. The first thing he said when he joined was “I’ll be a tough challenge for you. I’ve got no motivation and I hate the gym!” My response... “Give me 3 months and your health and well-being will be transformed!” Here we are just [...]
Consistency over intensity
Think how much knowledge you’d gain from reading 30 pages of a book a day... 30 pages a day would mean 10,950 pages in a year. That’s roughly 36 books! The key here is consistency. 30 pages alone may be a small number but if you read that much consistently for a month, a year [...]
Happier, more confident & tons more energy!
One of my clients has been with me now 12 months. This time last year he was tired, frustrated, & lacked total confidence & belief in himself & his goals. He didn’t have the energy & motivation for the gym, which is TOTALLY understandable as was too tired & busy at work. Then to compound [...]
There is a big difference between achieving & setting goals.
There is a massive difference between achieving & setting goals. How many people are on the right track since setting their goal on January 1st? Be honest how is your 2019 faring so far, are you achieving your goals or have they already been pushed away into the background? So yes we need to imagine [...]
anxiety, headaches & high blood pressure to optimal health!
One of my platinum clients took control of his health & life back at the end of November & I'm super proud & pumped for him. 29/11 38-inch waist Blood pressure 190/135 Severe headaches Severe anxiety Out of breath all the time 3 hours broken sleep a night 31/01 Morning heart rate on average now [...]
Commit to being great!
Commit to being great every single god damn day! Not one day, but every single day, even when you don't feel like it. I used to struggle with this and be on it for 4-5 days off for two, in every aspect of my life. And it was because I had no rules, I had [...]
