😟😭Now some of you aren't getting started because you don't have a free 12 weeks or you know you can't give it your all. Well here's the deal YOU won't ever achieve your goal if you don't get started & you are looking for the right time.😔 👏🏆You haven't even got to be perfect, we [...]
Author: foxphysique
Sick of wearing black? Sick of turning down social occasions?
😟Sick of wearing black? Sick of turning down social occasions? 😭Does this time of year create even more anxiety for you?😟 This is A conversation I had with one of my new clients yesterday. Xmas used to be his favorite time, as it's full of parties, meals out with his team & family events. But now [...]
Three months ago, he was out of breath running up the stairs.
😁This is why I love doing what I do. 😁 We get to transform peoples live's not just their body, but their health & mind too. I was speaking to one of our clients on the way back from the gym. 😔Three months ago, he was out of breath running up the stairs. 😔 He would wake [...]
4kg & 2 inch’s from his waist, 1 month in!
One of my clients as just moved into phase 2 of our programme. So far 1 month in 🏆He’s lost 4kg🏆👏2 & a half inches from his waist 👏 🔥Morning blood glucose down to a more stable range (5-5.5)- which means less energy dips & more focus & clarity.🔥 😊Sleep quality up, and sleep increased by [...]
Tired, drained, 15kg overweight
🔥I speak with 4-5 guys daily about joining our programme.🔥 😟Predominately guys that are 15-20kg overweight.😟 They are usually feeling tired & drained when wakening up They feel in a daze most mornings.They feel like they are just getting through the day.And cant consistently perform at a high level. Their belief & confidence is low [...]
All these guys wanted more energy, more time, more focus, more productivity & to achieve & get their body back how they used too.
🔥🏆I have got a superstar team of clients currently.🔥🏆 All these guys are busy. All these guys are incredibly successful. All these guys wanted more energy, more time, more focus, more productivity & to achieve & get their body back how they used too. So it's challenging they cant spend hours in the gym.They cant [...]
3 week dramatic changes!
🏆🔥So proud of one of my clients who started at the end of November. 🏆👏 I can remember our initial call, where he was debating whether to start then or wait till Feb after his work travels. Well I think he made the right choice 😉 3 weeks in ✅Hes dropped 3.5kg ✅2inch's from his waist. ✅Morning [...]
Can you coach yourself out the sh*t your currently in?
Can you coach yourself out the sh*t your currently in? In the current frame, you’re in? The current mindset? Beliefs? Habits? Perspective? My opinion NO. As you can’t use the same thought process that got you stuck to get you unstuck So how can you change? • Hire somebody that has achieved the above, and [...]
What does 6 month progress look like?
🔥One of my clients has been with me now 6 months.🔥 This time last year he was tired, overweight, & lacked total confidence & belief in himself. He didn’t have the energy & motivation for the gym, which is understandable as was too tired & busy at work, and had a young family. Then to [...]
Sticking & setting goals is tough, in fact, extremely tough.
🔥Sticking & setting goals is tough, in fact, extremely tough.🔥 So what does it require? -It requires you to be good at high-level thinking -Visualization & prioritisation -Identifying & not tolerating problems - maintaining high standards daily. And of course self discpline. Who can do all this on there own? No one - but it’s [...]
