❌Trying to get different results with the same routine won’t happen.❌
You can have all the willpower in the world, but if you still think, act & feel the same upon wakening, you will revert to old patterns.
It’s frustrating & disheartening when you can’t seem to last longer than 3 weeks on any given routine.
So, my client, Andrew is flying 6 weeks in and is over 3 inch’s down his waist.
He’s back into the gym after not going consistently for a few years.
❌But was it the perfect food & training plan?❌
Nope it was disrupting how he think, act & feels
✅Which is what we focus on in phase 1 of our programme, our client’s habits, routines & mindset.
✅We build in daily discipline, and then we build momentum up from there.
Next phase, we will ramp it up in the gym.
Wait until you see Andrews’s result in the next 6 months, it is going to be one of the best transformations yet.