😟😭Now some of you aren’t getting started because you don’t have a free 12 weeks or you know you can’t give it your all.
Well here’s the deal YOU won’t ever achieve your goal if you don’t get started & you are looking for the right time.😔
👏🏆You haven’t even got to be perfect, we just aim for gradual progression 👏🏆
We can get you the body you want in 3-6 months, not a problem its what we do day in day out.
But we want you to still be doing this in a years time &
In control of your life, & not your life controlling you, so your not in a constant state of anxiety & overwhelm.
We say to our clients we would rather you hit 70% 7 days a week.
Then 2 days of 100% Then binge & fall off.
The 100% or nothing approach leads to YO-Yo dieting & bingeing.
That’s why In phase 1 of our programme we look at
habits & routines to give you emotional control & to focus on the new version of you.
We create a system that will allow you to stick to a transformation and see exceptional results.
This will Build up your belief & confidence
That you can stick to it!
You can get back to your old self
You can overcome your old patterns.
So don’t wait, get started & hire a coach & be accountable to them and let them carve you out a roadmap for your transformation
If your in this position
I know it’s tough and hard to ask for help
But your health body & mind will thank you for it