Maybe you have told yourself as a defense from an negative emotional missile that you are still “alright.” I can still do all the things I used to be able to do in my twenties.
Then a moment of reality hits. You can’t get into those trousers you used to be able to.
You’re opting for baggier shirts and hiding under jumpers as you are conscious of your waist line.
You are out of breath kicking a foot ball around for 5 minutes or climbing the stairs.
You realise that these moments of realisation are having a knock on effect to your self confidence. You may avoid social situations, you start to feel like everyone else is achieving more than you. Further crushing your confidence and self belief.
You want to make a change but you don’t know where to start.
You don’t want to “get it wrong” and waste weeks giving it your all for minimal results and more feelings of failure and cementing the belief that you can never change.
So you do nothing. You brush it under the carpet.
Guys, we’ve been there.
There are simply two types of men we speak to everyday.
Those that take action , and those that don’t.
Which do you choose?
Our 4 step formula has been tried and tested over our years of experience and has helped hundreds of men change for life.
If you want to know more, give us a shout.