Frustrated with your health?

Frustrated with your health?

Tired all the time?

Fatigued?

Energy dips?

Anxiety?

Unable to focus?

Unable to find motivation and drive?

What do you feel is holding you back?

These symptoms are just our body giving us a red light

Telling us that we need to stop

We need to stop disrespecting ourselves

Eating and running ourselves down into the ground.

Start to build the foundations, always start there.

Look you don’t need to follow intermittent fasting

You don’t need to buy all the latest fancy supplements that are on the market to feel better or try to ‘optimise’ your life

Truth is people are running on about 20-30% of there body’s max capacity if that.

Make a change today!

Get an extra hours sleep – no stimulus 30 mins before bed.

Eat veg with each meal – choose from a wide variety.

Make sure your well hydrated – add a pinch of pink salt to your water also.

Go for a walk in nature – try and get out in the daylight to help realign your bodies clock which is well out of sync.

More importantly do these SIMPLE tasks consistently and you’ll be surprised how better you feel!

Are you nailing the basics?