One of my clients has been with me now 12 months.
This time last year he was tired, frustrated, & lacked total confidence & belief in himself & his goals.
He didn’t have the energy & motivation for the gym, which is TOTALLY understandable as was too tired & busy at work.
Then to compound things he didn’t sleep well, which in turn made him more tired & stressed.
NOW Fast forward 12 months.
My client is now hitting x 3 20 minute sessions from home or a hotel a week.
(This is something he hasn’t done for 15 years, previous to working with us)
His confidence & belief is x100 better than last year, as he is feeling great, seeing progress & his clarity on exactly what to do.
His eating isn’t perfect, but its incorporated into a lifestyle he can enjoy & sustain while working away from home.
His daily rituals have had a massive upgrade, to give him control, & to focus in on & reflect on his goals daily.
This is why We dig a lot deeper than just a food & exercise plan, because that only gets momentum, but doesn’t create long-lasting change, you also need to tackle;
Your Poor health
Your Limiting Beliefs
Your Emotional control
Your Disempowering habits
Now my client has allowed me to coach him & listened, hence the result & change.
If you are struggling like my client was, reach out.