The success of your results when it comes to weight loss , depends on the habits and systems you have created on a daily basis .
Now willpower may pull you through 2 weeks 4 weeks maybe even 8/12 weeks , but then you will crash and burn or go back to old ways or habits or just totally stop .
So to get results consistently for an extended period of time ,you need to have good infrastructure.
Do you have a good morning routine ? Do you have a clear plan and direction to your goal ? Have you tackled old habits ? And started embedding new ones ?
Have you created a structure that gets results, but also allows balance and sustainability ? What’s your why ? Have you got a mentor or someone to be accountable too ?
Tackle these questions and you will win
