If your body is tight, achey and inflamed; low on energy, lethargic or even exhausted; anxious, feeling hopeless, down and full of negative emotions… Your body is telling you something. It can’t speak in words but it can speak in pain.
This is a feedback tool for you to make change…
- Improve nutrition and fuel your body with the nutrients in needs.
- Exercise and move more.
- Include rest and recovery workouts or time for yourself (Yoga, stretch, sex, meditation, journalling).
- Have a Morning routine & night time routine
- Exercise your mind – whether it’s from a podcast, audiobook, book or video – learn something so that you grow and develop as a person.