Instead he’s interested in having more energy, less stress and anxie
He wants to be able to run around with his kids. To feel more emotionally stable & improve his life in work and at home.
In 4 weeks time we’ve brought his resting heart rate down from 81 to 58.
A rapid heart rate will make you feel more anxious, overwhelmed & stressed.
So getting healthier & fitter and bringing down your resting heart rate is your vehicle to change this.
His daily habits & rituals didn’t serve him or his goal well, so we flipped those. Changing his morning and night time routine to create long lasting change.
He’s never been in the gym… and still hasn’t. That’s because we’ve
focused on nutrition, habits, daily rituals & walking; not smashing the gym.
He’s brought his usual 6 coffee’s a day down to 2. Now we have his health & energy in a good place he doesn’t feel the need for the coffee’s to pull him through in meetings.
His meals consisted of a bacon cobb and two takeaways each day.
Now he’s eating 3 good meals each day with a variety of different foods and plenty of fruit.
No sign of a ‘4 x white fish and veg’ meals around here; remember you have to enjoy your diet in order to sustain it!
He’s also down 15cm on his waist and down 10 pounds in weight so he’s having to buy new suits as a result!
But most importantly he has more productivity, more focus, drive & clarity at work.
This is just 4 weeks in… imagine where he will be in 12 weeks time!