Eating will never fill the gaps of what you’re missing in life. No matter how much you binge or comfort eat, it won’t be enough to make you fell happier or fulfilled. You will keep chasing and eating more and more comfort food and before you know it you’re in a vicious cycle. We’ve all been there.
So when setting your weight loss goal it’s also important to think about your overall fulfilment. To achieve that you have to…
- Nourish your body with good food.
- Nourish your mind by learning and growing as a person.
- Do the things you enjoy .
- Improve across all health markers.
- Improve in your cardiovascular fitness.
- Have time for yourself to recover your mind (e.g. yoga, meditation, stretching)
If you cover all of the above you and your health wins and you’ll be in this for the long haul.