You Do it with baby steps
You Cant go from 0-100, if you have had 10-20 years, of poor health, habits & beliefs.
You need to goal set & have regular targets.
You need to realise Food & training will only get you so far
Its important you see early progress which feeds your motivation & these early wins allows us to build up momentum.
So you need to put work into YOU & developing your mind too.
If your unsure how to do this or your fed up of not getting any results just drop me a message