Never had Time for the gym.
Didn’t have time for food in the morning.
Couldn’t allocate Time to himself (something we call YOU time for clients)
Flip the switch 4 weeks later.
I woke up to a text off him this morning at the gym.
He’s sleeping 7 hours now pretty much straight through.
He’s waking up earlier, we have created time for himself, and a morning routine that serves his goal.
He’s now controlling his day, rather than his Day controlling him.
So his morning heart rate anxiety, stress & overwhelm lowered, which = better peformance at work and life.
Now we have his health in order, it’s time to build him his best body yet