Anybody can give you a workout… but what’s the purpose & thought process behind it?

Like I’ve said time & time again, training is only a part of the puzzle, not the full jigsaw.

If you want to go from league 2 results, to premiership results like our clients, then you need the following:

You need to train hard with direction. You need to Change YOU as a person. You need to implement new habits,daily rituals & change your environment.

And most importantly, you need to work, challenge & grow your mind.